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Today I know that I am in charge of the quality of my life. I am
growing in the ability to become aware of the thoughts that have been
controlling me. - Ruth Fishel It is impossible to have two thoughts in your
mind at the same time. As you bring your attention to your meditation, all
other thoughts will fade away. Thoughts will come back, but they will fade
away again. And they will come back and then leave. This process will soon
become a habit for you as you learn to bring attention to the...
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