Doing our difficult emotional cleansing can
take a toll on us and make us feel run down, but this too will pass. At times, when we are detoxing our bodies
or going through the ascension process, we experience aches in our bodies and
manifest flu-like symptoms. We may find ourselves feeling fatigued and even
sad, as if we might be coming down with something. This is a natural part of
any cleansing process and commonly accompanies deep inner-work. As we are
called to examine our emotions and our beliefs, which often prompts deep
inner-changes as well as external shifts, our bodies grow tired. Feeling
under the weather is how our body lets us know that it’s time to take a
break. It’s best to be easy on ourselves when this happens and halt the push
forward. Learning to listen to and honor our bodies is part of the process of
becoming more conscious. As soon as you notice you are not feeling
well, make an effort to get extra sleep, whether by going to bed earlier than
usual or adding naps into your routine. You also can support your body by
eating as healthy as possible, drinking plenty of water and herbal teas, and
taking vitamins. Vitamin C is especially galvanizing to the immune system,
and homeopathic remedies can assist your body in its time of rest and
recovery. Talking lovingly to yourself and your body also will help. Beyond
that, simply letting go of thinking and resting in the deep silence of your
true self will speed your recovery. In addition, you can always call upon
your guides and angels, and ask them to ease the symptoms. It is natural to go through times of
feeling under the weather, so there is no reason for you to stress. On the
contrary, let go of worry and rest peacefully in the knowledge that this too
shall pass, leaving you stronger, healthier, and further along in your
healing process. |
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