Being a sensitive person in this world
can sometimes feel very draining due to the fact that we are very receptive
to the energy of the people and environment around us. Still, we want to be
part of situations that involve small or large groups of people, and we would
like to do it without becoming overwhelmed or exhausted. With a few simple
strategies we can entertain at home and socialize in the world without
running the risk of losing ourselves in someone else’s energy or giving our
energy away. All this takes is a little time and practice, and the result --
being part of social events without ending up depleted -- is well worth the
effort.
The whole purpose of this self-care ritual is to help keep yourself strong
energetically when you are in a situation that could potentially be draining.
For example, if you are having a party, you might take some time to prepare
beforehand. Just as you spend time cleaning your home and preparing food, it
is essential to prepare your inner home for the event. This can be as simple
as taking a mindful walk or a cleansing bath, or engaging in any other
activity that gives you energy. You can even just sit alone for a set period
of time, tuning in to your energy and connecting to yourself so that you are
less easily carried away by the energy outside of yourself. You may employ a
mantra such as “I am centered and safe in the home of myself.” You can also
charge a crystal or gemstone or any piece of jewelry with protective energy
and wear it or carry it with you. This can be helpful during the event when
just seeing it or touching it can remind you that you are centered and safe.
Keep in mind that it is always acceptable to excuse yourself for a bathroom
break or to step outside for a moment. This can give you the time and space
you need to check in with yourself and correct any energetic imbalances you
detect. Whether you are at home or out in the world, taking care of yourself
in this way enables you to keep your energy strong, even as you open yourself
to others.
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