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Saturday 31 August 2024
Weekly Inspiration (EC)
Friday 30 August 2024
On this day of your life
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I believe God wants you to know ... ... that good
things await you on the other side of this ridge. This is a hill you can
climb. Just put one foot in front of the other. If you feel a
little discouraged right now, that's okay, that's
understandable. But give yourself permission to journey on. Keep
moving. There is a positive
result here. |
Create Completeness (OM)
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One Word that can Move us Out of Victim Mentality & Change our Relationship with Suffering.
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{*Did you know you can write on Elephant? Here’s how—big changes: How to Write & Make Money or at least Be of Benefit on Elephant. ~ Waylon}
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“Gratitude opens your heart, and opening your heart is a wonderful and easy way for God to slip in.” ~ Baba Ram Dass
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Few things have the power to totally transform our life like gratitude.
Gratitude is the wellspring of happiness and the foundation of love. It is also the anchor of true faith and genuine humility.
Without gratitude, the toxic stew of bitterness, jealousy, and regret boils over inside each of us.
I would know. As a teenager and a young man, I lived life without gratitude and experienced the terrible pain of doing so. Outwardly, I appeared to be a friendly, happy, and gracious person. I could make any person laugh and was loyal to my friends through thick and thin.
However, beneath the surface an intense fire raged within me. Despite receiving boundless love and attention from my wonderful family, I was inwardly resentful about my adoption as a child.
For many years, three bitter questions ran on repeat in my mind:
>> Why did my birth mother give me up for adoption when I was only months old?
>> Why did I try so desperately hard to win acceptance from others when it was clear that I just didn’t fit in anywhere?
>> Why did I have to experience the pain and confusion of not truly belonging?
As I allowed these questions to dominate my thoughts, I began to experience a range of negative and unpleasant emotions. Among the worst of these feelings was that I came to see myself as a victim of circumstance. Of course, as I would later realize this couldn’t have been further from the truth.
Far from being a victim of circumstance, I was a blessed recipient of grace. But at the time I couldn’t see that.
Eventually, my sense of resentment at having been adopted contributed to destructive behaviors, like heavy drinking. Throughout the entirety of my early adulthood, I filled my desperate need for belonging with endless partying and a hedonistic lifestyle. During those years, I found myself in many unhealthy romantic relationships with women, partook in too many harmful nights of drinking to count, and frequently got into brushes with police.
During that difficult time, I also seriously contemplated suicide. I even got to the point where I meticulously planned how I would carry it out: through overdosing on pills and alcohol. Had it not been for the last-second torturous thoughts of inflicting such an emotional toll on my family, I am quite certain I would have followed through on taking my own life.
On into adulthood, my own refusal to put in the long hours on myself and address my adoption led me on a downward spiral. I was fired from several jobs, continued to battle with alcohol abuse, and restlessly moved from one place to another every year or two believing that a change in location would somehow translate into my finally finding a semblance of inner peace.
For the better part of my 20s, my mind’s demons continued to get the best of me. This cycle of discontent persisted until a dramatic turning point happened in my life. While on a trip to Hawaii, with family, I experienced an unforgettable moment of healing while hiking in the transcendent beauty of that mystical island.
On the third or fourth day of the trip, I found myself wandering alone on a little trail that unexpectedly led to the edge of a breathtaking cliff that overlooked the crystal blue ocean. While standing there, I felt so overwhelmed with joy that I instantly tore off all my clothes and let out a great big primal yell!
For the first time since childhood, I felt undulating waves of peace wash over me.
Today, when I reflect on what I truly felt in that moment it was gratitude. I felt pure gratitude to be alive. I felt pure gratitude to finally know that I was a part of something infinitely greater than my mind could ever comprehend.
While standing there in awe of the earth’s glorious wonder, I also experienced overflowing feelings of gratitude for my adoption.
Suddenly, everything about it made perfect sense. It was my destiny to be adopted into the family I was. It was also an incomprehensibly high and selfless act of love for my birth mother to give me up for adoption knowing that I would have more doors opened to me in America. And of course, it was also an incomprehensibly high and selfless act of love for my adopted mother to endure horrific abuse and an exhausting legal battle just to get me out of Greece.
In that moment, I felt like I was catapulted into a higher realm of consciousness where the boundary dissolved between who it was that thought they were the know-er and the subject they thought was being known. In that moment, there was no me. There was no birth mother. There was no adopted mother and father. We were all just one perfect expression of love.
The point of this somewhat long-winded story is that no spiritual breakthrough for me would have even been possible without the power of gratitude. For it was at the root of that profound glimpse of reality I experienced in that indescribably perfect moment.
Since that life-altering moment, I have tried to make gratitude the cornerstone of the inner work I do on myself.
Each evening, just before going to bed, I make it a point to write down at least two things I was grateful for from that day. The idea of starting a gratitude journal may sound cliché to some, but it has helped me navigate life. Since starting the journal, I also feel like I am starting to have greater appreciation for those blessings I used to take for granted, like good health and access to clean water, air, and food.
From my own experience with adoption, I have come to believe that one of the greatest benefits from keeping a gratitude journal is that it helps pull us out of our own egoistic way of thinking—the one where we see ourselves as victims. When we consciously set out to cultivate gratitude in our day-to-day lives, we come to see the ample opportunities for personal growth that emerge out of our trying life experiences.
Now, whenever I hear someone complain that they are a victim of this or that circumstance, I listen quietly with an open heart to their predicament. But when they finish telling their story and ask me for my thoughts and advice, I reply with the following questions:
But what are you grateful for? And what are the lessons that you learned through your adversity?
Gratitude profoundly transforms our own relationship with suffering. When we acknowledge the feelings of gratitude within us, we come to re-perceive even the worst events in our lives as grist for the mill.
There is one final takeaway from my story that I wish to convey to you: it is not at all necessary for you to travel to some faraway paradise like Hawaii to cultivate gratitude. We all have the innate capacity to experience this same profound sense of gratitude where we are now in this moment.
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7 Signs they’re Not the One.
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I have mixed feelings about the concept of “the one.”
I find that believing in the one can be limiting and sometimes even…hurtful.
I’m afraid that when we believe in the one, we forget that the one can easily turn into not the one.
People change. We change. And letting go of the one is hard—so hard that we choose to hold on instead.
When we hold on and choose to stay in these kinds of relationships because we believe they’re the one, we can create real suffering for ourselves (and our partner). And trust me, I’ve been there.
The same goes for dating. Personally, I find that believing in the one limits us and prevents us from giving someone a chance. I’m not saying I don’t believe in love at first sight, but I do believe that sometimes, love takes time. Give it time.
And although I have mixed feelings about the one, I do believe it’s important to understand when someone is not the one—aka when a relationship is no longer serving us or when—as many people like to say—a relationship becomes toxic.
Here are seven signs they’re not the one:
1. They want you to change
We all deserve to be loved and appreciated for who we are now. We don’t need to change. You don’t need to change. But if our partner thinks so, it’s likely time to move on.
2. You can’t count on them
Is your partner there for you when you need them the most?
3. You have different values
Obviously, it’s nearly impossible for anyone to have the exact same values, however, it’s important to understand our key values and recognize whether or not they align with our partners. “It’s difficult to stay on the same road if the destination isn’t the same.”
4. They can hear, but not listen
Showing up, holding space, and being there for our partners are key in a relationship.
5. Your intuition
Listen to your gut. (But make sure it’s not fear you’re listening to!)
6. They are fond of “you” statements
“We’re always late because of you.” “You never care how I feel!” Being constantly criticized and blamed—especially when it’s unwarranted—hurts. None of us deserve that.
7. Your close ones can tell
Of course, we all have authority in our relationships, but when our family and friends can see that our partner isn’t supporting us in the way they should, it might be a good idea to listen.
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author: Juliana Otis
Image: giuliajrosa/Instagram
This account does not have permission to comment on Elephant Journal.
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