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There are scores of people in the world
who seem to be magnets for calamity. They live their lives jumping from
one difficult situation to the next, surrounded by unstable individuals.
Some believe themselves victims of fate and decry a universe they regard
as malevolent. Others view their chaotic circumstances as just
punishments for some failing within. Yet, in truth, neither group has
been fated or consigned to suffer. They are likely unconsciously drawing
drama into their lives, attracting catastrophe through their choices,
attitudes, and patterns of thought. Drama, however disastrous, can be
exciting and stimulating. But the thrill of pandemonium eventually begins
to frustrate the soul and drain the energy of all who embrace it. To halt
this process, we must understand the root of our drama addiction, be
aware of our reactions, and be willing to accept that a serene, joyful
life need not be a boring one.
When people are used to living in the
dramatic world they create, they often feel uncomfortable when confronted
with the prospect of a lifetime of peace and contentment. The drama in
their lives serves multiple purposes. Upset causes excitement and prompts
the body to manufacture adrenaline, which produces a pleasurable surge of
energy. For those seeking affection in the form of sympathy, drama forms
the basis of their identity as a victim. And when drama is familial, many
people believe they can avoid abandonment by continuing to play a key
role in the established family dynamic. The addiction to drama is fed by
the intensity of the feelings evoked during bouts of conflict, periods of
uncertainty, and upheaval.
Understanding where the subconscious
need for drama stems from is the key to addressing it effectively.
Journaling can help you transfer this need from your mind onto a benign
piece of paper. After repeated writing sessions, your feelings regarding
the mayhem, hurt feelings, and confusion associated with drama can become
clear. When you confront your emotional response to drama and the purpose
it serves in your life, you can reject it. Each time you consciously
choose not to take part in dramatic situations or associate with dramatic
people, you create space in your inner being that is filled with a calm
and tranquil stillness and becomes an asset in your quest to lead a more
centered life.
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