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Many of us take the benefits of walking for granted. Each day we limit the
steps we take by driving or sitting for long periods of time. But walking
even a few blocks a day has unlimited benefits -- not only for our health,
but our spirit as well, for as we walk, we connect with the earth.
Even when walking on concrete, the earth is still beneath us, supporting us.
Walking lets our body remember simpler times, when life was less complicated.
This helps us slow down to the speed of our body and take the time to
integrate the natural flow of life into our cellular tissue. Instead of
running from place to place or thinking about how much more we can fit into
our day, walking allows us to exist in the moment.
Each step we take can lead us to becoming more mindful of ourselves and our
feelings. Walking slows us down enough not only to pay attention to where we
are in our body, but also to our breath. Taking time to simply notice our
breath while we walk, through the length of our inhales and exhales, and becoming
attuned to the way in which we breathe is taking a step towards mindfulness.
When we become more mindful, we gradually increase our awareness of the
environment around us and start to recognize that the normal flow of our
thoughts and feelings are not always related to where we are in the present
moment. Gradually we realize that the connection we have with the earth and
the ground beneath our feet is all that is. By walking and practicing
breathing mindfully we gain a sense of calm and tranquility -- the problems
and troubles of the day slowly fade away because we are in the 'now'.
The simplicity and ease of a walking practice allows us to create time, space
and awareness of our surroundings and of the wonders that lie within. Taking
a few moments to walk each day and become more aware of our breath will in
turn open the door for the beauty of the world around us to filter in.
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