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The choices you make upon
waking can have a profound impact on your day. If you hit the ground
running, rushing to prepare for your obligations, you will likely feel
fatigued and overwhelmed for most of your day. A leisurely and relaxing
morning, on the other hand, can energize and excite you, as well as
give you the courage to meet the challenges waiting for you. By
beginning your day in a focused and centered fashion, you make it your
own. You set the tone of your expectations and choose the mood you will
use to respond to your circumstances. A gentle, reflective, and
thoughtful morning will prepare you to create a gentle, conscious, and
thoughtful day.
The simplest way to
eliminate the rush from your morning routine is to rise earlier. Though
this may seem hard at first, you will soon grow to love the extra
minutes or hours that afford you an opportunity to watch the sun come
up or connect with your loved ones before you go in your separate
directions. There are many more ways you can constructively use the
time you gain. A half-hour of introspection in which you examine your
goals, thank the universe for the richness in your life, and
contemplate the blessings you will receive this day can lift your
spirit and help you formulate lasting positive expectations. Or devote
time to activities that both ground and delight you, such as
meditation, yoga, singing, reading, or listening to music.
If you feel, however,
that there is little room for change in your start-of-the-day routine,
try to make each activity you engage in upon waking a ritual in its own
right. The time you spend everyday savoring a cup of tea or washing
away tension in a hot shower can serve as a potent reminder of the need
to care for yourself no matter what the hour. Your morning is yours and
should reflect not only your practical needs but also the needs of your
soul. When you center yourself at the start of your day, you will
likely find it easier to remain centered during subsequent work, play,
and downtime because the overall sense of serenity you create through
your choices will stay with you throughout the day.
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