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Most of us have had the experience of
holding back our emotions for such a long time that when they finally
come out, we have something resembling a breakdown. The overwhelming
flood of feelings coursing through our bodies consumes us, and we stop
functioning. Often, these outbursts take us by surprise, welling up
within us as we drive to or from work, watch a movie, or engage in some
otherwise mundane task. We may not know what triggered us, or if we do
know, our overpowering emotional response does not make sense. This is
because we are releasing feelings that have accumulated over a long
period of time, and whatever inspired the release was just a catalyst for
a much larger, much needed catharsis.
When we find ourselves in the midst of
such an experience, it is important that we allow it to happen, rather
than fight it or try to shut down. Wherever we are, we can try to find a
private, safe place in which to let our feelings out. If we can not access
such a place immediately, we can promise to set aside some time for
ourselves at our earliest possible convenience, perhaps taking a day off
work. The important thing is that we need to give our emotional system
some much-needed attention. It is essential that we allow ourselves to
release the pent-up emotions so that they do not create imbalances in our
bodies and minds.
When you are feeling better, make a
plan to find a way to process your emotions more regularly. You can do
this by employing a therapist or making a regular date to talk to a
trusted friend. Journaling also can be a great way to acknowledge and
release your emotions, as can certain forms of meditation. Making room in
your life for tending to your emotions on a regular basis will keep you
healthy, balanced, and ready for life.
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