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Conflict is an unavoidable part of our
lives because our beliefs and modes of being often contrast powerfully
with those of our loved ones, acquaintances, and associates. Yet, for all
the grief disagreements can cause, we can learn much from them. The manner
in which we handle ourselves when confronted with anger or argument
demonstrates our overall level of patience and the quality of our
energetic states. To resolve conflict, no matter how exasperating the
disagreement at hand, we should approach our adversary with an open heart
laden with compassion. Judgments and blame must be cast aside and
replaced with mutual respect. Conflict is frequently motivated by
unspoken needs that are masked by confrontational attitudes or aggressive
behavior. When we come to a conflict with love and acceptance in our
hearts, we empower ourselves to discover a means to attaining collective
resolution.
The key to finding the wisdom concealed
in conflict is to ask yourself why you clash with a particular person or
situation. Your inner self or the universe may be trying to point you to
a specific life lesson, so try to keep your ears and eyes open. Once you
have explored the internal and external roots of your disagreement, make
a conscious effort to release any anger or resentment you feel. As you do
so, the energy between you and your adversary will change perceptibly,
even if they are still operating from a more limited energy state.
Consider that each of you likely has a compelling reason for thinking and
feeling as you do, and accept that you have no power to change your
adversary’s mind. This can help you approach your disagreement
rationally, with a steady voice and a willingness to compromise.
If you listen thoughtfully and with an
empathetic ear during conflict, you can transform clashes into
opportunities to compromise. Examine your thoughts and feelings
carefully. You may discover stubbornness within yourself that is causing
resistance or that you are unwittingly feeding yourself negative messages
about your adversary. As your part in disagreements becomes gradually
more clear, each new conflict becomes another chance to further hone your
empathy, compassion, and tolerance.
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