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"Mindfulness can help you know what the body needs and help you
make good lifestyle choices . . . mindfulness can help prevent choices . . .
mindfulness can help prevent disease down the road." -Susan Bauer-Wu,
Ph.D. It is well known that stress harms our immune system and mindfulness is
one way to strengthen our immune system. Mindfulness also helps us to be more
quickly aware of what is going on in our bodies and therefore we can seek
treatment more quickly. With the practice of mindfulness...
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