Stress
is caused by being “here” but wanting to be “there”, or being in the present
but wanting to be in the future. Eckhart Tolle
Instead
of labeling your emotions as problems to solve, you can see them as signals to
interpret. Vironika Tugaleva
Just
like children, emotions heal when they are heard and validated. Jill Bolte
Taylor
Emotion,
which is suffering, ceases to be suffering as soon as we have a clear picture
of it. Baruch Spinoza
One is
a great deal less anxious if one feels perfectly free to be anxious, and the
same may be said of guilt. Alan Watts
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