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"When we let go of our battles and open our hearts to things as
they are, then we come to rest hearts to things as they are, then we come to
rest in the present moment. This is the beginning in the present moment. This
is the beginning and end of spiritual practice." -Jack Kornfield The
technique of noting or labeling is very helpful. In mindfulness we learn to
label our thoughts as they appear in our minds and then go back to our
breathing. By labeling them, or naming them, we are...
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