Wednesday 27 December 2017

On this day of your life


I believe God wants you to know ...

... that Christmas may have passed, but the joy of this
season shall go on forever. And even forever more.

This is the great promise of God: that the happiness
that filled so many hearts yesterday will fill even more
lives tomorrow. And that peace and joy. which is
Christmas, will reign forever -- and is available to
every soul, now and always.

These are glad tidings. This is the good news: that
Christ is born every day, as us, and that God lives
in each person through eternity. It does not matter
what religion you belong to. Love is the only religion.


So...Continue Christmas.

A Simple Experiment (WD)

There is no greater power in heaven or on earth than pure, unconditional love. The nature of the God force, the unseen intelligence in all things, which causes the material world and is the center of both the spiritual and physical plane, is best described as pure, unconditional love. This God force is the oversoul to which we are always connected because we are localized extensions of that force.

I suggest you embark on an experiment in which you practice only unconditional love for several days. Vow to yourself that you will only allow unconditional loving thoughts to emanate from your consciousness. Make an intense proclamation to live unconditional love. During this time, refuse to have judgmental or critical thoughts. In your quiet time, think only peace and love. In all of your relationships, think and act in only loving ways. Extend loving thoughts and energy wherever and whenever you encounter anyone or anything. Become unconditional love for this period of time.

By pouring love into your immediate environment and practicing gentleness in all of your thoughts, words, and actions, your immediate circle of friends will begin responding in a whole new way. This act becomes expansive very quickly and you can radiate this love to your whole community. You become detached and loving toward all. You are not loving the hostile acts of others, but you are loving the spirit that is blocked in those who are harmful and unloving. When you can live this way and reject all thoughts and actions that are not of an unconditionally loving nature, you will experience the essence of your spirit and discover how to overcome limitations in your life.

What can you expect as you practice a few days of being total unconditional love? If all of your meditations are devoted to love, and if you pour love into every single situation and every single person you meet, and beyond that to everyone on the planet and to the infinity of the universe, you will feel yourself becoming a different person. You will sleep more soundly. You will feel at peace virtually all of the time. Your relationships will be more deeply spiritual. You will begin recognizing the “coincidences” of your life with greater regularity. Your thought forms of unconditional love will begin to produce what you desire without your even being aware of how it is happening. Your dreams will be more intense, and the vision of your purpose will become clearer.

The First Moments of the Day (OM)



Each morning when we awake, we have an opportunity to create our day with what inspires us the most.


The moment during the day when we very first open our eyes and come into consciousness is a precious opportunity. It sets the tone for all that comes after it, like the opening scene in a film or novel. At this moment, our ability to create the day is at its most powerful, and we can offer ourselves fully to the creative process by filling this moment with whatever inspires us most. It may be that we want to be more generous, or it may be that we want to be more open to beauty in our daily lives. Whatever the case, if we bring this vision into our minds at this very fertile moment, we empower it to be the guiding principle of our day.

Sometimes we wake up with a mood already seemingly in place, and it's important to give this feeling its due. It can inform us and deepen our awareness to what's going on inside us, as well as around us. As long as we are conscious, we can honor this feeling and also introduce our new affirmation or vision, our conscious offering to the day. We may want to decide before we go to sleep what we want to bring to the next day of our lives. It could be that we simply want to be more open to whatever comes our way. Or we may want to summon a particular quality such as confidence. Then again, we may simply call up a feeling that perfectly captures the texture we want our day to have.

We can reaffirm our vision or affirmation as we shower and eat breakfast, as well as recalling it at various times throughout the day. We can write it down and carry it with us on a little slip of paper if this helps. Simply by being aware of those first moments, we set the stage for a more conscious, enlivened experience, and we become active participants in the creation of our lives.

52 Fun Things: Try a New One Each Week of the Year!


starry night sky hike

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something.” ~ Neil Gaiman

Rather than the traditional resolution list of fad diets, breaking habits and promises that usually gets broken, I decided to create a list of new things to try—things that can be crossed off (or added to) as the year goes on. There’s one for each week of the year—most are free and all are easily achievable!
  1. Write a handwritten note and post it to someone you haven’t been in touch with for a while.
  2. Make someone a Birthday or celebration cake.
  3. Volunteer for the day, a local dog shelter, home for the elderly or at a soup kitchen for the homeless.
  4. Take a bus or train to a town, village or city that you’ve never visited. Just go to the station and get on the next one that comes in.
  5. Learn meditation, yoga, Pilates or something new that you’ve never tried.
  6. Make a scrapbook, print out photographs, emails and attach keepsakes.
  7. Go to an outdoor weekend music festival. And sleep under the stars.
  8. Learn to play a musical instrument.
  9. Spend a whole day in bed watching movies, reading books and snuggling with a loved one.
  10. Look up your family tree and find out what you can learn about your ancestors.
  11. Sign up for a local community class, learn something new and meet other people who live in your area at the same time.
  12. Forgive someone who has hurt you. And maybe let them know.

  13. Plant seeds and grow something in a window box or the garden. If possible start a small vegetable garden.
  14. Compliment a stranger, it will possibly make their day.
  15. Read an old classic. Choose one that’s always caught your attention and be patient if you don’t get into it straight away.
  16. Start your own or join a book club.
  17. Go to a museum, the cinema or a restaurant alone. Enjoy your own company.
  18. Bake cookies and share them at work, when visiting friends or give them to a neighbour that may be on their own.
  19. Make your own birthday, anniversary, valentines or celebration cards.
  20. Go mountain climbing, hiking, or a long forest walk.
  21. Eat lunch outdoors, pack a picnic in a hamper, sit by a lake, the sea, go to a local park or lay out a blanket in the garden.
  22. Roller skate. Hire or buy a pair and have fun while toning up.
  23. Let someone else order for you in a restaurant. Or cook something you would never normally try.
  24. Call someone you haven’t spoken to in a while and make plans to visit.
  25. For a period of time, a week, a month or all year, only shop locally. Purchase free-range, ethical and fair-trade goods, buy from independent retailers, at farmer’s markets and give handcrafted creations as presents.
  26. Invent your own cocktail, purchase your favourite ingredients and try out something new. Adorn it with umbrellas, fancy stirrers and edible glitter.
  27. Play a board game with friends or family. Scrabble, Monopoly and Trivial Pursuit sadly get forgotten due to technology. They are timeless classics and a great way to spend quality time together.
  28. Swap the car for a bike for the day. So much more can be absorbed when cycling, plus it’s great exercise.
  29. Attend an open mic night. Great entertainment and can be the perfect way to meet new people too.
  30. Donate to charity, whether it’s clothes you no longer wear, blankets to the local dog shelter or a sack of carrots to donkeys in India. There are charities everywhere grateful for anything. Even if it’s a $1 donation—it all helps.
  31. Make homemade bread. It’s very simple and completely delicious.
  32. Switch off all phones, laptops and technology devices. Find different ways to communicate with those close to us and spend quality time with yourself or with others.
  33. Have a major clear out. De-clutter, if it’s not pretty, useful or it hasn’t been used in the last 6 months, be ruthless, let it go.
  34. Write out a will, a little morbid to think about but it will give you great peace of mind.
  35. Take all old books and magazines to a local waiting room, for others to read. Write a note in the front of a book and leave in a public place for others to take on and enjoy and then they can do the same when they’ve finished.
  36. Take your camera with you for a whole day and capture everything and anything that takes your interest.
  37. Attend a food or wine tasting festival. Most cities hold these events and they are usually free to attend and a great way to try new tastes.
  38. Hold a mini movie festival at home. Invite your best friends, tell them to bring a movie they love and spend a whole afternoon and evening together curled up chatting, eating and drinking and sharing old favourites.
  39. Organise a clean up with neighbours. Choose a particular hot spot that has turned into an eyesore and get a few people involved to help out. It won’t take long, will be enjoyable working together and you’ll be amazed at the difference a few hours teamwork can make.
  40. Get a few friends together and take a ball to the park. Play soccer, rounders, cricket or basketball and ask everyone to bring something to add to a small outdoor snack/picnic afterwards.
  41. Make your own soup—nothing tastes better. Especially if you add your homemade bread.
  42. Learn a new language, especially if it’s of a country you plan to visit.
  43. Go for a swim (if you don’t already.) Or try a brand new water-based activity, water/jet skiing, surfing, canoeing, sailing, kayaking.
  44. Skip! It’s free, burns a heap of calories and can be done anywhere.
  45. Take a road trip—pack a few necessities, take a map and set out on adventure with no set destination. Explore and investigate different places along the way.
  46. Camp out—choose a time when the weather is good, take a barbeque set and sleeping bags and a portable radio. Relax with nature and leave all technology behind.
  47. Read the community newsletter or noticeboards. Find out what’s going on locally and get involved in a new activity.
  48. Try a new look—choose a new hairstyle or try wearing clothes that you like but wouldn’t normally wear.
  49. Write a list of everything we appreciate. Sometimes things can go unnoticed and it’s a great way of becoming more aware and then passing on the gratitude.

  50. Watch a sunset, sunrise or both. Find a spot with a good view and settle down with a friend or loved one and enjoy.
  51. Write down your life plan. It doesn’t have to be specific, or even achievable. Just a guide for all the things you would like to do and then you can tick and cross off the ones that you want to work towards.
  52. Take time out to let those around you know they are loved. Call up, write letters, visit and send the message out strong and clear to those that are most important to you.


Relephant Reads: 

The most meaningful New Year’s resolution: Bodhicitta.

4 Ways to Start the New Year off Right 



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Author: Alex Sandra Myles 
Editor: Renée Picard

Finding Stillness & Letting Go in the Busy Season.



Meditation is letting go.

I was waiting in line today at the grocery store and asked the woman behind me how she was feeling.
“I don’t know whether I’m coming or going. It’s the holidays!” she sighed.
How about stillness?
In this four-minute video, we take a dive into the meditative practice of letting go and the power of doing no-thing.

Highlights include:

  • Meditation frees you from your loyalties and prejudices—especially important in these times.
  • Discover yourself beyond identity structures. Who are you when all patterns dissolve?
  • Meditation as the art of letting go—in this very moment!
  • Discovering stillness in the midst of motion.
This video is one of over 100 teachings that are available to members of the Wisdom Heart Community.
Members of Wisdom Heart Community receive weekly meditations, videos, teachings, and live coaching calls with Eric every month.
Reflection Question: What patterns of identity are you ready to release?
Share in the comments below.
~

~

Author: Eric Klein
Image: Instagram/Christie Creative
Editor: Travis May

The Quote








Blessed is the season which engages the whole world in a conspiracy of love. Hamilton Wright Mabie






Tuesday 26 December 2017

Profit


"In freeing people . . . our country's blessing will also come, for profit follows righteousness." Senator Albert Beveridge

Profit is more than financial benefit or material wellbeing. For the recovering alcoholic or drug addict, it is being aware of life, feeling feelings, and having the capacity for a relationship with God, self, and others. But financial benefit is also part of spirituality.The blessing of money and economic stability is part of God's love and trust. This gift of freedom involves responsibility and stewardship. With money and profit, not only am I able to enjoy creative comforts, but I can also help make the lives of others creative. A responsible use of money is part of my recovery program and has become one of the joys of my spiritual awakening.

Let Your blessing of money in life help me to bless others.

On this day of your life


I believe God wants you to know ...

... that the reason so much of humanity commemorates
this day is that so much of humanity seeks to give and
receive love.

During this holy time, know that all times are holy, that
every religion holds truth, that each tradition is sacred,
and that it is in the simple sharing of love that we make
our beliefs come alive, and our dreams come true.

Let this Christmas Day remind us that Christ came to
invite us to offer love to all humankind, and to open the
door of God's kingdom to every soul.


Merry Christmas, everyone.

Snow (OM)


As each snowflake is different, so are we, unique and functioning as part of a greater whole.


The first slight snow that kisses our wind-reddened cheeks each winter carries the same message that frosts have conveyed since time immemorial. This message is dualistic in character; on one hand, winter's growing chill compels us to rest and restore ourselves indoors, and on the other, snow, the most wondrous attribute of the winter season, beckons us outside to play and to reflect. Upon indulging this natural impulse, we emerge from our homes into the quietude created by a mantle of snow that blankets the ground, and find a scene painted in broad strokes of crystalline whiteness, embellished with bright highlights of silver and blue. The stillness envelopes us as the magical quality of the surreal landscape awakens profound feelings of peace within our souls.

Mother Nature's perfect artistry is seldom more evident than in the magnificently balanced structure of the lovely and delicate six-sided flakes that cascade from the heavens. To walk through falling snow is to immerse one's self in life's never-ending rhythms. We understand and accept that the snow beneath our feet, while tangible and powerful, is only one aspect of a larger cycle of world-altering weather events. The fluffy snowflake that floats to earth and joins its siblings brings the transient joy of leisurely days off and smiling snowmen, yet will one day experience a transformation in purpose. Without hesitation, as the weather grows warmer, each beautiful flake melts and becomes one with trickling rivulets, singing streams, and swiftly running rivers. Whereas, at the start of its existence, the snow serves to drape the world in beauty, it ends its season on earth by nourishing the land.

A Zen proverb states that no snowflake ever falls in the wrong spot. Whether you celebrate the snow by tossing snowballs, or losing yourself in the meditative serenity of the silently drifting flakes, take a moment to contemplate how much like the snow each of us is. We are born pure, but later take on the footprints of those we encounter. Akin to each snowflake, we are unique, and yet we function as part of a larger whole--forever in the right spot at the right time. And like the snow itself, our lives and the roles we play are impermanent, yet imminently valuable.

A Poet’s Prayer for Humanity in 2018.



Some questions I’ve been grappling with lately include:

Where do I go with my writing now that I’ve squeezed most of the pain from my system? Now that I’ve talked about it enough, and wrung myself out, and let myself drip dry? Where do I go, now that I’ve over-tapped the creativity keg and it feels like the flow of ideas is slowing to a trickle?
Where do I go with the sheer bitterness of this past year, the hard feelings I’ve harbored and the profound disappointment I’ve felt about our elected leaders, and the outrage I’ve expressed time and time again?
How do I move forward? How do I remember to be grateful, grounded, and generous in present moments, the only moments that actually count?
My answer, this year, is to let it go. All of it.
I will let go of the questions, the swirling storms brewing in my head, and simply pray.
Yes, I will pray.

I will close my eyes, still my thoughts, and whisper a healing prayer for humanity.

May we never feel alone. May we always have people to talk to, to share ideas with, and to lend and receive comfort; may we always have a friend.
May we never go hungry. May we always have food on our table and in our bellies; may we always have enough to share.
May we never go thirsty. May we always find a way to quench the dryness and may our parched and puckered mouths find relief.
May we never be cold. May we always have blankets, jackets, and hats. May we also have gloves, and good boots, and sweaters, and tights, and very thick socks.
May we never stop listening and learning. May we hear the point before making our own; may we wait and digest before countering with everything we know.
May we never stop finding joy and delight. May we laugh until our sides hurt and tears stream down our faces. 
May we never stop fighting the good fight, for what’s truly right; may we always champion the underdogs with smaller voices, turning our darkness into light.
May we always be heard, believed, and encouraged; may our shared stories lift the veil that eclipses the truth.
May we always be seekers, doers, and problem-solvers; may we find tender ways to be part of the solution.
May we practice kindness like religion, and may compassion be the first thing we feel, even in the most difficult situations.
May our many prayers be answered. May all of our prayers upon prayers upon prayers for this troubled world be answered again and again.
May our words not be censored, or misconstrued, or stifled; may we always speak clearly, with conviction, and from the heart.
May our constitutional rights remain intact, even if they are amended; may we learn to accept amendments for the greater good and safety of all people.
May we explore renewable energy and slow down the human consumption that is currently killing our planet; may we work to put the excavation of fossil fuels secondary to environmentally sound options.
May we turn away from hatred, and rid ourselves from its suffocating grip; may we recognize it before it weaves its way into our lives and the lives of our children. 
May our grief give way to fond, warm memories; may the recollection of our time spent with passed loved ones sustain us throughout our days. 
May our physical health be our top priority, and may our mental health be just as important. 
May our innocence shine through our cynicism and our jaded life stories; may the goodness we were born with keep us happy and young inside. 
May we always feel free from fear; may our fears never hold us hostage. 
May we first look to humble ourselves, to be grateful and ever-mindful, despite the raging world outside. May we feel stability and grace inside our own souls, for what else is there?
May peace be our collective dream; may prosperity be the byproduct of our quest for peace. 
May we discover our unique gifts: may we hone them and move forward to create a happy life. 
And may we find the kind of strength that comes from selfless love; may our strength come from how well we genuinely love others and how well we freely love (and forgive) ourselves.
Amen.
~
Relephant:

The Buddha’s Four New Year’s Resolutions.

A Simple yet Powerful Forgiveness Prayer We Should Recite Every Year.

~
Author: Kimberly Valzania
Image: PixabayBen White/Unsplash 

The Quote







This is my wish for you: peace of mind, prosperity through the year, happiness that multiplies, health for you and yours, fun around every corner, energy to chase your dreams, joy to fill your holidays! D.M. Dellinger

Monday 25 December 2017

Power


"Power does not corrupt. Fear corrupts, perhaps the fear of loss of power." John Steinbeck

I now see that much of what we perceive as power in the world is really fear. Power that seeks to attack first to feel secure is fear. Power that always demands an answer is fear. Power that arrogantly refuses to listen is fear. Spiritual power can be vulnerable. It can live with confusion. It can stand alone. It allows others to walk away to pursue their own happiness. Spiritual power can exist in suffering and loneliness and does not expect perfection. My recovery is teaching me to live and let others live, too. My freedom must respect the freedom of others. Respect is a two-way street.

Give me the power that can rest in imperfection.

Belly Laughs (OM)



BY MADISYN TAYLOR
It is easy to laugh when we feel good, but it is when the world appears dim that we most need laughter in our lives. 

As children, we laugh hundreds of times each day, delighted by the newness of living. When we reach adulthood, however, we tend to not allow ourselves to let go in a good belly laugh. Inviting laughter back into our lives is simply a matter of making the conscious decision to laugh. Though most of us are incited to laugh only when exposed to humor or the unexpected, each of us is capable of laughing at will. A laugh that comes from the belly carries with it the same positive effects whether prompted by a funny joke or consciously willed into existence. When our laughter comes from the core of our being, it permeates every cell in our physical selves, beginning in the center and radiating outward, until we are not merely belly laughing but rather body laughing. 

Laughter has been a part of the human mode of expression since before evolution granted us the art of speech. Through it, we connected with allies while demonstrating our connection with people we didn't know. In the present, laughter allows us to enjoy positive shared experiences with strangers and loved ones alike. Yet solitary laughter carries with it its own slew of benefits. An energetic and enthusiastic bout of whole-body laughter exercises the muscles, the lungs, and the mind in equal measure, leaving us feeling relaxed and content. When we laugh heartily at life's ridiculousness instead of responding irritably, our focus shifts. Anger, stress, guilt, and sadness no longer wield any influence over us, and we are empowered to make light of what we originally feared. Laughter also opens our hearts, letting love and light in, changing our perspective, and enabling us to fix our attention on what is positive in our lives. 

It is easy to laugh when we feel good, but it is when the world appears dim that we most need laughter in our lives. Our laughter then resonates through our hearts, filling the empty spaces with pure, unadulterated joy. We regain our footing in the moment and remember that no sorrow is powerful enough to rob us of our inborn happiness. When we understand that uninhibited laughter is the food of the soul, nourishing us from within, we know instinctively that life is worthwhile. 

Becoming a Blessing in the Lives of Others (KB)

I have said before, it may be nice to sit alone on a mountain top and meditate, but that isn’t really why we are here. The world is full of people who need our hands. For when a child is hungry, we must feed them. For when a friend is in need, an action is required. As beautiful as our intentions may be, without manifesting them into the world they are rendered useless. Each day, we wake to thousands of opportunities to help one another. Sometimes, it is us who need to lend that hand.  And sometimes, it is we ourselves who need the helping hand. This week, we can take what we know in our mind and feel in our hearts, and integrate it more into our daily lives, where our spiritual actions can do so much good for others and for the world.

In Vayechi, Jacob blessed his children and grandchildren. He placed his hands on their heads to activate and channel his energy. We too have the power to bless by becoming a blessing in the lives of others. We too have the ability to bless the people in our lives who are in need just by showing them a little extra love.

In this portion we also find the passing of both Jacob and Joseph. Jacob and Joseph were the chariots of powerful energy and both gave of themselves throughout their entire lives. Life is full of moments where we must ask for the strength and courage to live the wisdom of our hearts. It may not always be easy, but the effort we place in our spiritual practices will be sure to come back to us two and three-fold. This world gives us opportunities each day to turn the essence of our hearts into something real to see and hold on to — something that can last even after we leave this world.

This week, in your meditation, become quiet and feel the world around you. Be sensitive to all the prayers being sent up to the Heavens. The world is full of opportunities to share. The world is full of broken hearts to mend and hands reaching out for help. Who among you maybe is going through a challenging time? Perhaps getting them a cup of coffee one morning could really brighten their day. Who do you know who could really use a quick call, or even a text, saying, “I love you. I am thinking of you. I am here for you.”

My friends, the world is so fragile today. Let us act on our hearts. Be open to the needs of others and know their needs are as real and just as important as your own. This week, if we try, we can be like the hand of God for another person — a hand from above that has the power to change everything for the better. And I bet if we are willing to try to help bless another, we for sure will see a blessing appearing in our own lives.
All my love,
Karen

How to Practice the Art of Serving.


Via Shelley Karpaty

 
Have you ever noticed that the motivation behind giving and serving is different?

For many of us, we give with expectations attached, but when we serve, we don’t expect anything in return.
The definitions of giving and serving have only subtle differences. To serve is defined as performing duties or services. The end result is to create satisfaction for another. To give has multiple meanings as well: to make a present, provide, hand over.
When we’re given a gift or someone’s phone number, there is an expectation that something will be returned to us, like a thank you note or a phone call.
These expectations are inherently instilled by what was modeled to us while growing up and from our own life experiences. When our expectations are unrealistic, we are bound to be disappointed.
Some of us may work to be a best friend to someone by showing up when needed, doing thoughtful things for them, and going out of our way to show we care. If we are someone with certain friendship expectations or someone who calls first and frequently, we might expect the same in return.
And if we are someone who thinks it’s unfair when another doesn’t reciprocate our gestures, it’s important for us to ask ourselves these questions:
>> What do we expect in return?
>> Do we give with strings attached?
>> Have any of our friendships ended with disappointment or feeling let down?
>> Are we giving to this person because we expect something in return?  
There are also familial expectations.
For instance, the expectation to fulfill obligations was emphasized in my home growing up. Admittedly, these created solid values and habits: writing thank you notes for gifts, attending specific events and rituals, and wearing the appropriate clothing to a particular venue.
There’s no doubt these values were instilled with love; however, sometimes it felt like I couldn’t do enough to repay what had been given to me.
Worrying about doing the right thing felt more important than what I wanted to do in my heart. Although never spoken out loud, our family operated under these unwritten rules:
“If I do this for you, you better come through and do that for me.”
“Look what I’ve done for you, given you, bent over backwards for you.”
“You owe me.”
These unhealthy patterns made me feel smothered, and as a young person I didn’t realize I had a choice in how I reacted. I eventually learned I could trust my own feelings and hold my own moral compass. I could have thoughts and beliefs similar to my family’s which also felt authentic to me.
How do we change our expectations?
I’ve noticed how wound up we can get when we think a stranger owes us something. What would happen if we didn’t cling to our expectations of strangers? The truth is, they don’t owe us a thing. They don’t owe us an explanation as to why they are doing their job poorly or why they cut us off in traffic.
Yet, we expect them to fit into a defined role or title based on their work badge.
We can all change our relationship with expectations when we learn to let go of projected outcomes and realize nobody owes us a thing.
It’s okay for people to be disappointed if we don’t fulfill their expectations. While it feels great to give, and we hope to make people feel appreciated when we give, we are not responsible for their reactions.
We can consciously choose to practice the art of serving. Here are some things we may notice when we shift from a mindset of giving to one of serving:
>> Serving is genuine, from the heart, and requires nothing in return.
>> Serving frees us from having any strings attached.
>> Serving could be related to karma.
>> Serving pays it forward.
>> Serving grows like the roots of a tree and connects us all.
It is possible for all of us to shift our expectations when interacting with both loved ones and strangers. When we aim to serve instead of give, we may be pleasantly surprised at the difference in how it feels for everyone involved.
There’s a delicate balance between having expectations and stating our expectations.
It takes practice, just like knowing when to speak up for how we would like to be treated and realizing when we should walk away. I remind myself that how people treat us is their business and how we react is ours. All we can do is model love and kindness, hoping it will come back and impact the world around us.
Releasing these expectations allows us to have radical acceptance of others and love them exactly as they are.
We can release the judgment about how people return their support to us by realizing they show up in a way that is most comfortable to them. Honoring each person’s unique character can allow us to embrace acceptance for everyone despite our differences.
Spiritual teacher and author, Ram Dass says it best:
“When you go out into the woods, and you look at the trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of them are whatever. And you look at the trees and you allow it. You see why it is the way it is. You sort of understand that it didn’t get enough light, and so it turned that way. And you don’t get all emotional about it. You just allow it. You appreciate the tree. The minute you get near humans, you lose all that. You are constantly saying, ‘You are too this, or I’m too this.’ That judgement mind comes in. And so I practice turning people into trees. Which means just appreciating them just the way they are.”
~
Author: Shelley KarpatyImage: Evan Kirby Unsplash