Monday 28 February 2022

Aging

 


"You just wake up one morning and you got it!" Moms Mabley

I am so busy living I do not think about getting old. I am so grateful in my recovery from alcoholism that tomorrow, the future, and age are secondary. In my sickness, I was always living in the future: What will tomorrow bring? Will I die crippled, lonely, and afraid? My projections into the future produced emotional pain. Today I do not need to do this. I welcome age because I bring into it the joy and experience of my sobriety. My spiritual program reminds me to be grateful for my life, and this includes the inevitability of aging.

Lord, as I grow in age,may I also grow in wisdom and tolerance.

On this day of your life

 


I believe God wants you to know ...

 

... that thinking the highest thought

is the safest mental exercise.

 

Do not be tempted to think the smallest thought or to

lower your expectations so that anything above that

will be considered a "win" for you. You will have

already lost...

 

Your safety will not be found in working hard to avoid

disappointment, but in hardly working to produce more

and more life

 

Aim high. 

Ride easy. 

Trust God. 

A Stress-Free Home (OM)

 


 

Your home will be infused with supportive energy if you take the time to create a stress-free home.



Sometimes our lives are so busy that we treat our homes as if they were impersonal places that we merely pass through. But we can make certain that our homes truly feel like our sanctuaries by taking the time to tend to them like gardens, which need care in order to offer us the beauty of their blooms. When we take the time to treat our homes like beloved treasures, we can shift their energy from being merely places to being wellsprings for the replenishment of our energy. 

Consider that homes are the outer reflections of those who live within. If we feel that the current appearance clashes with how we'd like to see ourselves, it can keep us from fully allowing our light to shine. Updating our homes to reflect our inner landscape need not involve massive redecorating or a large outlay of money. Small things can make a big difference, like simply moving items so that we constantly gaze upon the things we love the most, liberating the treasures we've hidden in our closets, using our best dishes and making small repairs. Organizing and cleaning is a no-cost way to remove chaos from our homes and introduce more calm. Lovingly rejuvenating our personal space can become a creative project that increases the flow of good throughout all aspects of our lives and increases our feeling of connection. We can give old things new life by donating them to charity, opening space for newness to enter. Removing stress from our homes can be as simple as putting our bills into pretty boxes and choosing a specific time to deal with them, or removing clutter so that we and our energy can move freely throughout our space. 

Simplifying our space lets our imagination and energy roam free. We can choose to prioritize our homes, making them the true heart of our family's activities. Then we are free to focus on what really matters -- time to ourselves, to share with loved ones, and to replenish our energy so that we have more to share with each other and with the world. 

Spiritual Strength (KB)

 


Karen Berg
FEBRUARY 27, 2022

This article on the portion of the week was originally published in 2019.

I have said before that every person has their own path to take in life, and that nobody can take it for them. No matter how much we are loved by our family or friends, there are moments in life where we need to be strong for ourselves and persevere, alone. While the Creator is always with us, in such moments, life asks of us to develop our own spiritual strength and backbone in order to move forward in life and on our spiritual paths. Ultimately, when the time comes to decide on life’s bigger decisions like our careers, our partnerships, or what spirituality to adopt, we decide for ourselves. We are at the head of our own ship, turning the wheel. Life is full of choices, and some can be very difficult to make. But, they all teach us and help us evolve. All of our choices are designed to lead us to the Creator and to reveal our Light that is within. This week, we are given the strength to persevere on our spiritual path. We are given the power and wisdom to do what is right for ourselves. We gain the strength to keep our focus on revealing our Light. We are emboldened on our path to offering more love to this world. We are given the courage and support to make the tough decisions that will ultimately produce the joy and fulfillment we seek. The new moon of Pisces II rises into the sky this week, and with it comes maturity, wisdom, and our spiritual strength.

"The new moon of Pisces II rises into the sky this week."

We arrive to the final portion of the second book of the Torah. We reach the finality of the book of Exodus with the portion PekudeiThe book of Exodus was like a mighty hand that lifted our consciousness and initiated us onto the spiritual path. The Creator heard our prayers and sent Moses, our angel, defender, parent, teacher, and guide. The Creator and Moses released us from the bondage of our small thinking and fears, and guided us on our evolution and spiritual maturity. Pekudei is the final chapter in this epic journey. In this portion, all the pieces of the Tabernacle were finally created and they were brought to Moses for assemblage. From the tents, furnishings, coverings, Ark with Tablets, the showbread, candelabras, altars, curtains, courtyard, pillars, and priest’s garments, everything was created through the Israelites’ contributions, and now it was time for Moses to assemble the Tabernacle. As instructed by the Creator, Moses erected and completed the entire Tabernacle on the first day of the first month of the astrological year, which is Aries. “Then the cloud covered the Tent of Meeting, and the glory of the Lord filled the Tabernacle.” It was complete. The Light of the Creator entered the Tabernacle. This was the first time in history there had ever been a physical dwelling for the Creator’s energy. In the completion of this vessel for the Light, our vessel is also now completed. After studying and hearing the entirety of the Torah through each week, we have slowly built our readiness and capacity to become one with the Light, and Pekudei takes us to that totality of fulfillment. Our spiritual structure is now whole, and we are able to house the Creator’s immense energy. Our spiritual elevation is accomplished, but simultaneously it is also just the beginning of our journey. For while Pisces is considered to be the oldest sign of the zodiac, Aries, ahead next month, is the youngest. The journey begins again, but this time we are ever the wiser and our hearts are ever the more open. 

"The journey begins again."

This week, as we arrive at the final month of the astrological year, we arrive with wisdom, a loving heart, a giving hand, and a connection to the Creator like never before. We are ready to take this new consciousness and continue forward. As the Israelites’ Tabernacle is completed, so is our inner Tabernacle. As Moses assembled the pieces, our own strength and power was assembled. Our negative consciousness fell to the side, as the beams rose. Our dark fears vanished by Light. Our dismantled hearts are erected once again. The strength of the Tabernacle is our strength. Moses completed the work this week, and so is our work completed. Our bodies are made whole, and our vision is clear. We have the power and perseverance to move forward on our spiritual journey. The world’s Tabernacle is not yet complete, but each day, each year, as we each build our own Tabernacle, we come closer to the day it shall rise, again. We have the certitude and energy to help others, help the world, and give of ourselves. In this way, we continue to house and reveal the Creator’s glory in our lives and the world.

"Every person has their own path to take in life, and nobody can take it for them."

This week in your meditations, visualize the strong Tabernacle and the Light of the Creator filling it. The Tabernacle is our spiritual bodies, but also our physical bodies. Feel strength in your bones, legs, and arms. Take a deep breath and allow the energy of the Creator to fill your temple bringing healing, conviction, and clarity. Make this visualization daily, each morning, as you rise from bed. As you rise, so does your Tabernacle rise. It is our great honor and responsibility to welcome the Creator each day into our lives. In doing so, your consciousness refines and you grow closer to the Creator. The Light dwells within you. There is no confusion on where to walk or what path to take. There is no fear of your heart’s calling. Only love dwells with you, now, love for yourself, for others, for the world, and for the Creator. You are physically and spiritually strong. You are ready to walk your path in this life. 

Learning the Art of Arrival: 5 Steps to Becoming Present.

 


An Excerpt from Empowered, Sexy, and Free by Jolie Dawn

~

Our current cultural system is set up so there is always somewhere to go and something to accomplish before we can be truly happy and enjoy life.

Kindergarten leads to first grade. Grade school leads to high school. High school leads to college leads to graduate school leads to a job. Job leads to promotion leads to seniority leads to retirement. Dating leads to engagement leads to marriage leads to kids leads to grandkids. You may skip some of these steps, but there is always a next step.

Wherever we are, our focus is on getting to the next thing. Once we get there, happiness awaits…or so we are told. I get this all the time when I walk into Nordstrom — it’s a gigantic display of all the amazing things I don’t have yet! As soon as I can save up enough to get that purse, I’ll be happy, right?

You know where I’m going with this, don’t you? You’ve felt it yourself — the moment when you get to that next place or you buy that next thing and you realize you aren’t any happier than you were before you got it. Maybe you’re feeling that way right now.

Or maybe you’re feeling that where you are is so hard, so tiring, to intolerable, that any next thing has got to be better. Sister, I’m with you. For me that time came right after college, when I watched dream jobs fall into all my friends’ laps while I received rejection letter after rejection letter.

It’s great to have desires. It’s great to have goals. It’s great to know where you want to go. But your true fulfillment and joy don’t come from those things. And the more I dwelled on the things I didn’t have, the places I hadn’t gotten to yet, the farther from those things I felt.

The truth is, we can never really escape ourselves. Wherever you go, there you’ll be. You can travel, you can get a new job, you can switch towns, you can get a new house or car or boyfriend, but if you’re not settled and present within yourself, you’ll never be able to escape needing the next thing.

To truly find your brilliance, to truly be empowered and free, you must shift your focus from the future to the present. Instead of dwelling on what you don’t have, be willing to cultivate a sense of arrival into the now, a feeling of pure excitement and gratitude for what is. This is the art of arrival.

To me, arrival is a synonym for presence. You’re not stuck somewhere in the past, nor are you rushing ahead to get to something in the future. You are here, now. Your arrival in this moment acknowledges that you are exactly where you need to be and what you have is enough. Knowing this, you are able to look around and experience the wonderment and the magic of the human experience, in a state of acceptance of what is.

Learning to arrive is all about training the mind.

Our minds can get so ahead of us. I used to get ahead of myself a lot. I used to worry about my future, worry about my family, worry about whether I was going to make it. I played out every single possible scenario. This is really what anxiety is: a state of worrying about the future and being too sped up and stressed out to arrive in the now.

Our minds can also have an addiction to replaying the past. You may relive every conversation you had with a particular person or analyze how you could have done something differently years ago. Memories and feelings of guilt, resentment, bitterness, and sadness entangle your mind and keep it from arriving in the now.

On both sides, trouble arises from missing the present moment. When you try to speed up to the future, you get stress and anxiety. When you replay the past, you get resentment and regret. (And when you seesaw between both of those, which certainly happens, you get emotional whiplash.)

It may not seem like you have complete control of your mind. But you actually do! And your practice of being aware of your thoughts will directly correlate with your arrival in the present moment — and the enjoyment and peace you will experience as you arrive.

Realize that there is nowhere for you to go, nothing you need to say, nothing you need to do. Release the past and let go of the future. All you get to do is just be right here, right now, and experience all the release that’s possible when you surrender into your being — the beingness of you.

“That’s great, Jolie,” you might be thinking now, “but how do I actually do this?”

I want to answer that with a quote from Marianne Williamson’s book A Return to Love. It reads: “We can act and think out of fear, or we can act and think out of love.” The easiest way to learn to arrive is to examine our thoughts from this perspective. Are we thinking, planning, speaking, or acting out of fear or out of love? I promise you that one of these allows you to arrive in the present moment and the other does not.

Fear is what focuses us on the past. Fear is what fixates us on the future. Fear is what tells us that the present moment has no value. Fear is what keeps us grabbing for the next thing even when we know we have all we need right now. And when we fill up our brain bandwidth with jealousy, comparison, resentment, regret, and competition, it will always bring us into fear and out of the present moment.

Simply asking whether a thought comes from love or from fear is a powerful step in the art of arrival.

Here are some other steps I love:

>> Slow Down. Imagine yourself in all the arenas of your life, effortlessly gliding from scene to scene. Whatever you do, give yourself a bit of extra time to do it slowly and consciously. (This is particularly helpful in the car!)

>> Be aware of people you habitually mimic. My mom was always in a rush. She was perpetually five minutes late, throwing things in the car, weaving in and out of traffic, always in a “go go go” mode. So guess what I would always do without even thinking about it? Are you mimicking someone else’s pace to fit in? Can you think of more present, arrived role models to follow?

>> Breathe! Give yourself nice, big inhales, feeling the oxygen fill up your body, and exhale to release everything that’s not serving you. Breath work practices are a key to accessing presence. Yoga and meditation can help you feel your breath even more deeply.

>> Listen. Have you ever had a friend truly listen to you? It’s a gift we take for granted. But so many of us aren’t truly listening to the people we converse with. We always have this mental chatter going on in the background saying, “I already know what they’re going to say. What they’re saying isn’t important. I want to prepare what I’m going to say next.” Stop thinking and listen to them! Practicing listening will ensure that you are present.

>> Eat with Presence. When meals arrive, many of us just think, “Nom nom nom, get in my belly.” But to be in the present moment, allow yourself to be excited by the visuals, take in the smells and tastes and textures, say a quick blessing for the food. Chew slowly and swallow deliberately. You’ll be amazed at how much better your body is able to digest the food and how this practice puts you in a space of gratitude and presence.

The world needs more people who are willing to fully arrive, to fully be in the here and now. Are you willing to be one? Can you promise yourself to slow down, remember the uniqueness and beauty of you, let go of the future and the past, and access the state of ease, grace, and lightness that’s waiting for you? Everything you want is already right here.

Allow yourself to arrive.

~

Excerpted from the book from Empowered, Sexy, and Free. Copyright ©2022 by Jolie Dawn. Printed with permission from New World Library.

The Words that Stay: 21 Literary Quotes that just might Change You.

 


Back in college, I took a high-level literature course that focused on books from minority authors.

As a word lover who spent years in school being told to read the same books from the same authors who had been on the syllabus for decades, it was encouraging to be introduced to authors I’d never even heard of before. And to be let into their worlds for a while.

But there’s one book from that class that has stayed with me for 20 years.

Confessions of a Mask was written in 1949 by Yukio Mishima, a Japanese author and poet, and it tells the coming-of-age story of Kochan, an adolescent boy tormented by his burgeoning attraction to men. I remember being quickly pulled into this story, and while I don’t remember all the details all these years later, I can still vividly remember reading this line:

“No—no matter how I considered, the season was not auspicious for suicide. Instead I was waiting for something to do me the favor of killing me. And this, in the final analysis, is the same as to say that I was waiting for something to do me the favor of keeping me alive.”

Growing up, thoughts around suicide were constantly in the back (and often the front) of my mind. I loved someone who lived with depression, a depression so severe that, on more than one occasion, suicide attempts became a reality and not just a thought. And I was left to deal with the fallout.

While that’s never an easy task, it’s even harder when you haven’t even graduated high school yet.

I always struggled to explain my feelings about those attempts, about how I rationalized them in my own mind. There were days I felt responsible. Days I felt angry. Days I wondered how I could fix it. Days I wondered how I’d survive if this person was successful. Days I wondered if I would follow this person down the same path.

But something about this quote put those years of struggle in perspective for me. I realized I had never wanted to die, even on the worst days. I had simply wanted to come up for air. I had wanted something—needed something—to stay alive for.

I had wanted—needed—hope.

And in the moments since, regardless of what struggle I’m facing, when I need a little hope, I catch myself repeating these words in my mind:

I am waiting for something to do me the favor of keeping me alive. 

I recently asked our readers “What line from a poem or a book has stayed with you since the moment you read it?” And then I allowed myself to get lost in the world of words that have changed others:

1. “Of all the streets that blur into the sunset,
There must be one (which, I am not sure)
That I by now have walked for the last time…” ~ Jorge Luis Borges, “Limits”

2. “To see a World in a Grain of Sand
And a Heaven in a Wild Flower,
Hold Infinity in the palm of your hand
And Eternity in an hour.” ~ William Blake, “Auguries of Innocence”

3. “I’ll love you forever. I’ll like you for always. As long as I’m living, my baby you’ll be.” ~ Robert Munsch, Love You Forever

4. “Whether I shall turn out to be the hero of my own life, or whether that station will be held by anybody else, these pages must show. To begin my life with the beginning of my life, I record that I was born (as I have been informed and believe) on a Friday, at twelve o’clock at night. It was remarked that the clock began to strike, and I began to cry, simultaneously.” ~ Charles Dickens, David Copperfield

5. “When love comes, say: Welcome, make yourself comfortable. When love leaves, say: Thanks for stopping by.” ~ Sarah Kay and Phil Kaye, “When Love Arrives”

6. “Let everything happen to you. Beauty and terror. Just keep going. No feeling is final.” ~ Rainer Maria Rilke, “Go to the Limits of your Longing”

7. “She wasn’t doing a thing that I could see, except standing there leaning on the balcony railing, holding the universe together.” ~ J.D. Salinger, Catcher in the Rye

8. “Give up all the other worlds
except the one to which you belong.
Sometimes it takes darkness and the sweet
confinement of your aloneness
to learn
anything or anyone
that does not bring you alive
is too small for you.” ~ David Whyte, “Sweet Darkness”

9. “here is the deepest secret nobody knows
(here is the root of the root and the bud of the bud
and the sky of the sky of a tree called life; which grows
higher than soul can hope or mind can hide)
and this is the wonder that’s keeping the stars apart
i carry your heart (i carry it in my heart)” ~ e.e. cummings, “i carry your heart with me”

10. “She was the third beer. Not the first one, which the throat receives with almost tearful gratitude; nor the second, that confirms and extends the pleasure of the first. But the third, the one you drink because it’s there, because it can’t hurt, and because what difference does it make?” ~ Toni Morrison, Song of Solomon

11. “If each day falls inside each night,
there exists a well
where clarity
is imprisoned.
We need to sit on the rim
of the well of darkness
and fish for fallen light
with patience.” ~ Pablo Neruda, “The Sea and the Bells”

12. “Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.” ~ Dylan Thomas, “Do not go gentle into that good night”

13. “I was much further out than you thought
And not waving but drowning.” ~ Stevie Smith, “Not Waving but Drowning”

14. “Sometimes the Bible in the hand of one man is worse than a whisky bottle in the hand of (another)… There are just some kind of men who—who’re so busy worrying about the next world they’ve never learned to live in this one, and you can look down the street and see the results.” ~ Harper Lee, “To Kill a Mockingbird”

15. “That you are here—that life exists, and identity;
That the powerful play goes on, and you will contribute a verse.” ~ Walt Whitman, Leaves of Grass

16. “Your children are not your children.
They are the sons and daughters of Life’s longing for itself.
They come through you but not from you,
And though they are with you yet they belong not to you.” ~ Kahlil Gibran, The Prophet

17. “Alas, how easily things go wrong!
A sigh too much, or a kiss too long,
And there follows a mist and a weeping rain,
And life is never the same again.” ~ George MacDonald, “Sweet Peril”

18. “Tell me, what is it you plan to do with your one wild and precious life?” ~ Mary Oliver, “The Summer Day”

19. “Does my sexiness upset you?
Does it come as a surprise
That I dance like I’ve got diamonds
At the meeting of my thighs?” ~ Maya Angelou, “Still I Rise”

20. “The story so far:
In the beginning the Universe was created.
This has made a lot of people very angry and been widely regarded as a bad move.” ~ Douglas Adams, The Restaurant at the End of the Universe

21. “It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.” ~ William Ernest Henley, “Invictus”

~

NUGGETS OF WISDOM - 684

 

  • ·       “Because we put emphasis on some particular point, we always have trouble.” - Shunryu Suzuki

    ·       “Good and bad are only in your mind.” - Shunryu Suzuki

    ·       "He who is faithful in little things is also likely to exhibit faithfulness in everything consistent with his endowments." - The Teachings of Jesus

    ·       Stop caring what other people think and focus on being the best version of yourself possible. - Shane Parrish

    ·       Who says anger has to last?

    ·       "[Jesus] was a charming listener. He never engaged in the meddlesome probing of the souls of his associates."

    ·       Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living with the results of other people’s thinking. - Steve Jobs

    ·       “The breeze at dawn has secrets to tell you. Don’t go back to sleep. You must ask for what you really want. Don’t go back to sleep.
    People are going back and forth across the doorsill, where the two worlds touch. The door is round and open. Don’t go back to sleep.” ~ Rumi

    ·       In the daily changes I discover Your stability.

    ·       "Good or bad, happy or sad, all thoughts vanish into emptiness like the imprint of a bird in the sky." ~ Pema Chödrön