Wednesday 31 July 2019

Desire


"One must not lose desires. They are mighty stimulating to creativeness, to love, and to long life." - Alexander A. Bogomoletz

Today I desire to live. I have discovered value in my life. I have experienced personal self-esteem. I am able to feel, talk, trust, and laugh again. I desire to live fully! I can remember when I felt lonely, isolated, angry, shut down, and hopeless. My desires were destructive when mingled with alcohol. Then the pain became too great and I experienced a vital "moment." I realized I needed to make a choice:Was I to live or die? I chose to live! This was the beginning of my spiritual journey into self from which I discovered God and this world. Creative and positive desires were reborn in my life, and I am able to live and love again.

God, may I continue to desire those things that do not hurt me.

On this day of your life



I believe God wants you to know ...

... that the acknowledgment of your weakness is the first
step in repairing your loss.

Thomas Kempis said that, and he was right. Sometimes
this is the hardest thing for people to do. Yet self-truth
and truth with others about where you have fallen short
almost ensures that you will go a long way. Everyone can
see you anyway, why not admit what everyone is seeing?

You cannot let go of anything if you cannot notice that you
are holding it. Admit your 'weaknesses' and watch them
morph into your greatest strengths.

The Paradox of Spirit (OM)




The self is not small or big, but is both at the same time - Our spirit is like a drop in the ocean of spiritual energy.


Each of us has a spiritual self that animates our bodies and infuses our thoughts and feelings. Our language is limited to the world we know for descriptions of something that perhaps cannot be fully comprehended by the human mind. Therefore, only metaphors approach the expressions that give us a true sense of our spiritual nature. The paradox lies in opposing concepts, all of which are true at the same time. And in harmonizing the opposites, we begin to know the wonders of the spirit.

The self is not small or big but is both at the same time. Our spirit is like a drop in the ocean of spiritual energy. Although our spirit seems like a small, disconnected part of a larger whole, it is still made of the same things and can become part of the vast ocean once again. Our individual spirit seems to inhabit our bodies like a passenger in a vehicle but at the same time is not bound by our bodies. Spirits can reach across the miles to touch the heart of a loved one or expand to become one with the universe. We may feel small and perhaps insignificantly young when we look up at the stars, but we are made of the same basic elements. Perhaps looking at the stars is merely a reflection of what is going on within each atom and cell of our being. We are a universe within a universe. Our spirits are ever renewing, yet ageless and eternal. So the self is not new or old but both at once.

So our spiritual self is not small or big, new or old. We may experience life as good and bad, right and wrong, happy and sad, but this is the experience of the material world of dualities, not the truth of our spritual nature. By going within to touch the eternal and changeless energy at our center, we can go beyond the contrasting metaphors to the experience of oneness. And in that connection we can know big and small, new and old, movement and stillness. By accepting the paradox of spirit, we open ourselves to the fullness of our own being.

CoDA Weekly Reading


On a rooftop in India a couple of years ago, a man yelled at me over and over, "You're an abused woman.” I thought, "I am not. I know women who are: how they act, how they look, how they speak, just being so battered, and I am not." But the tears that ran through my body spoke their own truth. I had surrounded myself with housewives like myself for years, and I had given them advice, always thinking that I knew best.

Over the years people have spoken to me as though I am a child, or called me "dear little..." I could not understand what they saw that made them treat a grown woman in that way. They saw me, a battered woman, bruised black and blue in violence spiritually, emotionally, psychologically. But I could not see me. I was too busy enjoying my passive-aggressive codependence, secretly despising and judging women around me for their “cowardice”, because I was not “like them”. As a super-victim I could always be the one who needed help, when I wanted to, but always in the end found a way to lash out bitterly at the person who had helped me. No one could correct me because my childlike learned helplessness made me the ultimate winner. An addict that I was “helping” called me “septic” and I was. I was toxic, drowning in the cycle of my codependence.

Growing up is indeed hard to do. Impossible to emotionally climb that cliff, without help.
In CoDA meetings, when I had to force myself to sit down and be quiet and listen, and stay, I learned through the humble self-reflection of others who I was, and how to begin to “see me” for the first time. I had been so immersed in living other people’s lives and emotions for them that I had forgotten how to live and be, and feel for my own self.

It has been said that the first commandment is to love your neighbor as yourself. Being human, no matter what culture or belief, seems to be about love. I had to learn to love myself correctly, humbly, with the help of my Higher Power, before I could love anyone else correctly and humbly.

Little by little, meeting after meeting, I sat in a circle, learning not to judge—myself or others—sometimes crying at what I heard, or wanting to stand up and cheer and shout, "Go on, go on, yes, that is my life too" listening to the brilliance and depth and humility of others sharing.

Thank you CoDA.

Thank you to the faithful people, who went week after week, and sat there alone, when no one turned up, thank you to those people who birthed meetings steeped in the Traditions.
I will never forget what you gave me straight into my spirit.

How I am learning to say, "I am she, this is who she is, and I love her."
Because of you, being willing to catch buses or walk each week to the meeting, for my sake; I am sorry for the weeks I could not be bothered to get there.

It took me a year before I could actually hold hands with anyone for the Serenity Prayer or before I could open my eyes when I shared.

Because of you, every week, beginning at the beginning, and opening up the wound in your life, opening up a conversation about your struggle, your failure, your weakness, your secrets, your shame.

Because of you, as I write this, I am crying right now, because that is how I learned week after week, how to be human, and how to climb the cliff. It was outstanding, you anonymous servants of CoDA, who will never be outed, to you I say THANK YOU.
And to your Higher Power, and mine:

THANK YOU.
Maria S. 6/20/19

Divine Self-Worship as a form of Maitri & Self-Care.


Recently I’ve been contemplating what it means to live fully in my own power.

I’ve been on a personal growth journey for 15 years and the spiritual aspect of that growth has expanded as I age. Yet, with as far as I’ve come, in many ways I’ve been somewhat perplexed by the incredible power and self-love I have access to while alone and deep in my spiritual practice. But, when I’m out in the world and in relation to others, I lose a decent portion of this miraculous divine state.
What I’ve realized lately is that my capacity for self-love has grown exponentially over the years and that is only a piece of the puzzle. If I love myself, but still turn to others (including a higher power) for answers and guidance, I am giving my power away and losing my self-connection.
If I want to stay connected to and honor my own divinity, I need to not only love myself, but turn to myself in my darkest hours—praying and connecting to myself instead of an external force.
While physical self-care, such as eating healthy, sleeping, and exercising, as well as self-love, such as speaking positively to ourselves, fully accepting our flaws and our greatness, and nurturing our inner child, is essential to a happy and peaceful life, these practices do not fully acknowledge the divine within us. Honoring our divinity allows us to stay empowered, self-connected, and prioritizing ourselves on all levels.
So I began to experiment with what self-worship means. Recently, at a women’s circle, a friend suggested that I pray to myself and worship myself instead of looking to the universe for answers. And, I thought, hmmmm how interesting, I can totally try that. And, the results were incredible!
The definition of love is loosely an intense feeling of deep affection. And, to worship means to honor and express devotion to a deity. I wanted to truly show that I am devoted to honoring myself and holding myself sacred above all else, unwaveringly, and fully committed forever and always. So began my self-worship practice and a new level of accountability, commitment, love, honor, and empowerment that I’ve never felt before.
Now, even though I still pray and greatly respect some greater universal energy and ask for guidance and support, I equally make that prayer to my own soul.
For the first time in my life and in my spiritual practice, I am truly embracing and acknowledging the divinity in me. And since then, my ability to stay grounded and in my power has held firmer. My commitment to my self-love has been more stable, and my self-prioritization has become non-negotiable.

So, in practice, what does this look like?

In the past when I would practice self-love, but still fall into the trap of criticizing my body, I now catch myself in that judgment and pause to worship every cell in my body—thanking it and bowing down to her for all the amazing things she does to keep me alive and healthy.
I worship my mind for its cleverness, sharpness, intellect, and wit.
I worship my soul for its evolution, for its capacity to help other beings, and for its vitality, sparkle, and radiance.
I practice self-worship in meditation while sitting in front of my altar, while sitting in nature, and right before I meet with a client.
I kiss my own arms gently and tenderly.
I wrap myself in a hug.
I self-pleasure, breathe deeply, sing and chant, and sigh and moan out anything I need to let go of.
I let my mind relax in softness and stillness.
I give my senses a break so my mind can slow down.
I explore my soul and tune into my inner wisdom.
I give my spirit room to expand through imagination and soar to other realms.
It is my bliss and I’m grateful for this discovery.
I know to some this is just semantics. But for me, this was a powerful shift and a massive forward leap in my personal journey. To worship the self, instead of turning that divinity over to someone or something else, is profound.
May this serve you, may you be your own source of divinity, and may you be free.
To close, I leave you with this poem—a daily check-in of sorts to contemplate as part of your own practice.
Self-Worship
A Prayer Poem
Are you capable of self-worship?
The deep bow down, make you cry, on your knees
kind of worship
Where you are not looking above for your source of faith
but within
Are you capable of seeing your greatness?
and maintaining your power—
centered, in love, in grace
without giving it away
Are you capable of seeing the Goddess within?
of honoring her and living in awe of her beauty,
her strength, her magic
How can we turn that self-worship energy to move with more love,
more freedom, more groundedness?
To channel that power to experience unwavering self-love, compassion,
and faith in ourselves and our process
To become and fully embody the Goddess, the truest version of ourselves
with unshakable trust, kind conviction, and unconditional and unlimited love
sourced from within.
AUTHOR: ALISON KATE
IMAGE: _MINIMALISTA / INSTAGRAM
IMAGE: @ELEPHANTJOURNAL / INSTAGRAM

Fighting Sex Addiction in my Late 20s.


At the time of writing, I have been on NoFap for two months.

That is, the practice of avoiding masturbation and pornography. And these two activities are not even the main focus of action in my life—because you see, I’m a recovering sex addict.
My sex addiction revolves around a wide range of self-destructive behaviour: from casual sex, to random encounters with strangers, and even constant intrusive thoughts.
I wasn’t born this way—my hypersexuality developed as a result of sexual abuse in my childhood.
From a scientific point of view, the connection between childhood sexual abuse and hypersexuality (being constantly “on it”) is undeniable. But, others also develop different responses, such as sex avoidance (in the case of avoiding tangible sex contact, often times developing porn addiction), or sex abstinence (being constantly “off it”).
Survivors of sexual abuse often display negative emotions, including (but not limited to) grief, guilt, anger, and low self-esteem.
Hypersexuality can be tied to feelings of unworthiness, where the survivor is taught that their only worth lies within their sexuality and sexual acting. In that case, if a victim does not feel valued, then they would focus on the only area where they feel as if they are getting attention (even if this was distasteful, unpleasant, painful, or downright horrific).

It’s a cry for attention.

Others may actually use sex in order to bring back the feeling of control and power over their own sexuality.
It’s an attempt to “clean up the act.” But, even this can often be tied to and confused with abnormal sex conduct.
I’m often filled with sex thoughts throughout the day (and night). For the past two months, I have been steering away from making new friends, being in crowds, or situations where I could easily get involved into a sexual convenience. It’s not easy, and many times I thought to give up by scrolling through my phone contacts or going for a drink in a bar and meeting my usual one-night-stand.
It’s been two months of crying, drawing, writing, and cold showers.
I cannot say I didn’t develop feelings during sex intercourse, (which has had its pros and cons), but hypersexualism may also lead to dissociation, where events are perceived without emotions.
Sexually, we become robot-like and others are depersonalized objects—and because of this, they may be able to respond sexually, even to the point of orgasm, by “bypassing” desire or arousal and focusing on body parts such as breasts or genitals, rather than on the whole person. In short, it’s like using the other person’s body to masturbate.
Coming out into the open with my addiction wasn’t easy. Also, because I didn’t know I had an addiction: in the “pornified” Western society, it’s difficult to develop a healthy sex life, or even know what that should look like.
Many who were sexually abused as children often battle with eating disorders such as bulimia, anorexia, and binge eating. To this day, people keep asking me how I went from 211 to 125 pounds—in three months—and without surgery. The truth is that I didn’t really stop my addiction, I just switched from food to cigarettes, alcohol, drugs, and sex.
When a survivor finally reveals their traumatic past, it is important to make them feel comforted instead of isolated or alone.
In my experience, those who I believed to be friends often dismissed my behaviour as “just normally active.” Some have also used my addiction to get me in bed with them. And some were actually like me, but were never able to admit it.
Many also urged me to be more aware of HIV and other STIs, worrying about the consequences, but not questioning the root cause of my addiction.
Labels discourage our development. It’s not uncommon to be named a pervert, a whore, or a slut—but, the more one keeps hearing those types of labels, the more they become their condition.
Along with judgment, many survivors don’t talk about their trauma, as they may feel it is wrong to expose their perpetrator(s) or feel a taboo around the subject—but there’s a price that comes with that, too.
First, it’s important to remember that sexual abuse is a criminal offense and survivors deserve to talk about and recover from their experiences.
Second, by staying silent we enable the abuser to carry on unpunished, and by doing this we’re keeping others (and ourselves) in danger.
In the words of Dr. Brené Brown: “Every time we share our story, we create a hostile environment for shame. Shame cannot survive being spoken.” This I truly believe.
Finally, to all those who are struggling with any sort of addiction: you are lovable, loving, and loved. 
And to all those who were able to speak up: keep inspiring and helping others to raise their voices and be heard.
Please share this article with others. It could reach someone in need.
AUTHOR: ALEX LECIS
IMAGE: CRISTIAN MAY / FLICKR
IMAGE: ELEPHANTJOURNAL / INSTAGRAM

The Quote




Concern yourself not with what you tried and failed in, but with what it is still possible for you to do. Pope John XXIII

Tuesday 30 July 2019

Humility


Humility doesn't allow people to walk all over me. -James Baldwin

The word "humility" has often been misunderstood. James Baldwin understood this. Christian piety often gave the impression that it was spiritual to let others take advantage of us-and we suffered in silence. But real humility involves respect. It is necessary to respect other people, treating them with dignity and genuine interest. But we must also respect ourselves. Say Yes to Your Spirit affirms this balance. I'm not respecting you if I allow you to disrespect me. - Leo Booth

I affirm a humility that respects self.

On this day of your life



I believe God wants you to know ...

... that everything is perfect Right Here, Right Now. And
Right Here Right Now is all there is.

Forget about the past. It does not exist, except in your
memory. Drop it. And stop worrying about how you're
going to get through tomorrow. Life is going on Right
Here, Right Now -- pay attention to that and
all will be well.

Embrace the present moment with gratefulness and
wonder, and you will turn it into whatever you have
been waiting for.


Start Today (OM)




Each day offers us an opportunity to renew our resolve to the universe, that we're ready for change.


One of the hardest things in life is feeling stuck in a situation that we don't like and want to change. We may have exhausted ourselves trying to figure out how to make change, and we may even have given up. However, each day offers us an opportunity to renew our resolve and to declare to the universe that we are ready for change. We may even say out loud that we have tried and struggled and have not found a way, but that we are open to help, and that we intend to keep working to create change for ourselves. Making this declaration to the universe, and to ourselves, may be just the remedy for the stagnation we are experiencing. And, it can be done today, right now.

It is difficult to understand, even with hindsight, how the choices we have made have added up to our current situation, but it is a good idea to examine the story we tell ourselves. If we tend to regard ourselves as having failed, this will block our ability to allow ourselves to succeed. We have the power to change the story we tell ourselves by acknowledging that in the past, we did our best, and we exhibited many positive qualities, and had many fine moments on our path to the present moment. We can also recognize that we have learned from our experiences, and that this will help us with our current choices.

When we do this kind of work on how we view our past self, we make it possible for the future to be based on a positive self-assessment. This inner shift may allow us to get out of the cycle we've been in that's been keeping us stuck. Now we can declare our intentions to the universe, knowing that we have done the inner work necessary to allow our lives to change. Allow today to be the day to end cycles and enter into a new way of being.

The 5 Mindfulness Books you need to read on your Enlightened Path.


Do you regularly feel overwhelmed and restless? Do those feelings arise without a clear reason?

It happens to all of us. During those moments, we feel bad. We make the wrong decisions. And we give in to our desires. All of us experience moments of weakness, especially when we’re alone, not knowing what to do.
In those moments, we whip out our phones and consume some crap on the news or social media. And that makes things worse. And all of a sudden, you start to question everything about life. Your mind is out of control. And you can’t think straight anymore. It’s a harmful state of living.
But we’ve all experienced the opposite as well: being in the zone—fully focused on a single task.
So why do we still experience those moments of overwhelm? It has something to do with someone who’s living in your head.

The Idiot who Lives Inside Everyone’s Head

We all have an idiot living inside of our head. It’s the inner voice who says:
You’re not good enough.
You need to make more money.
You suck!
Look at how successful others are.
Instead of getting consumed by the idiot who lives inside our head, we need to learn how to control that moron.
Almost all philosophies share wisdom we can use to tune out the idiot in our mind. I’ve used Stoicism in the past to improve my mental toughness. But I have also been interested in the teachings of Buddhism. I especially like mindfulness, which is a pure way of looking at the world obtained through meditation. What I’ve learned is that the world of mindfulness is rich with many different traditions.
One of the lessons is that there is no right or wrong way to meditate. The basis is to experience life in the present moment, without judgment. That’s why mindfulness promises that you can experience life in the purest form.
Because we often don’t experience life the way it is—we experience a version of life that’s colored by our thoughts.
The science is also clear about its effects. The practice of mindfulness has been used to reduce stress, anxiety, and symptoms of depression.

Meditation is Not for Everybody

But does that mean mindfulness is the right thing for you? After studying it for several years, I think everyone can benefit from the ideas behind it. We live in a noisy world, and a little bit of inner calm and focus doesn’t hurt.
But how should you go about mindfulness? Should you meditate? Should you go on retreats? Visit a temple? Even though everyone can benefit from mindfulness, how you apply it in your life varies for each person. It also depends on your life situation.
My favorite way to learn in general is by reading books.

Below are the five books that I’ve found most useful to learning more about mindfulness:

1. Wherever You Go, There You Are by Jon Kabat-Zinn
Kabat-Zinn is a professor of medicine who brought science into mindfulness. He’s widely respected by mindfulness teachers and his book, Wherever You Go, There You Are, serves as a perfect introduction to the practice. Highly recommended for people who prefer a practical and scientific approach to mindfulness, which can be very esoteric.
2. The Miracle of Mindfulness by Thích Nhất Hạnh
Thích Nhất Hạnh is one of the most well-known Buddhist monks. And in his book, he shares his practical lessons for living in the present. It’s an excellent introduction to meditation. It’s also a short book so you can read it in a day or two.
3. Stillness Speaks by Eckhart Tolle
Technically this book is not about mindfulness because Tolle says he doesn’t follow any tradition. Some people dislike his books because of that, but I thought Stillness Speaks was great. He does a good job at summarizing Buddhist teachings into short paragraphs. This book is more like a collection of aphorisms. Great to understand the concepts behind living consciously.
4. Waking Up by Sam Harris
Sam Harris is mostly known for his controversial views on religion and politics. I’m not interested in that. I like his view on mindfulness. He’s inspired by Jon Kabat-Zinn who said that using mindfulness will wake you up. We’re so lost in thought that we live on autopilot. Sam Harris shares mindfulness practices for people who are not religious or spiritual. Highly recommend if that’s you.
5. Mindfulness in Plain English by Bhante Gunaratana
This was my favorite book on the topic. Bhante Gunaratana does a great job in sharing the mindfulness practices in a simple way. When you read the book, you can tell he wants the best for the reader. If you only decide to read one book on mindfulness, make it this one. It shares the ideas behind the practice but also gives practical tips to become better at meditation.
Remember, if you don’t like to read books, you can always listen to them with Audible. And most of these books are also available on Blinkist, where you can read or listen to the summaries.

Warning: Don’t Read Too Much

You know, this whole quest for knowledge, enlightenment, and more wisdom is a complex thing.
When you read about the ideas in the above books, you will feel better about life. You will feel more at ease. But there’s a downside. When you always keep on searching for the next piece of wisdom, you’re doing it all wrong. At some point, you must get on with your life. Don’t make your whole life only about this mindfulness and spirituality stuff.
Every time I write about this topic, angry people with meditation businesses attack me. They want to prove how much knowledge they have and how wrong I am. I don’t care about those idiots and never respond.
I don’t have anything to sell here. I’m sharing my experience. What you do is up to you. At some point, I was studying mindfulness and not living it—but I realized that’s not the purpose. I want to actually do something with my life.
Think about your own goals. And look for things that support your goals. If this stuff helps, use it. If not, don’t. At the end of the day, we all want a good life. With these books, you have enough tools to achieve that.
Just remember to use the ideas and not to get stuck inside them.
~
AUTHOR: DARIUS FOROUX
IMAGE: @WALKTHETALKSHOW/INSTAGRAM
IMAGE: JOSH HILD/UNSPLASH