Wednesday 31 October 2018

CoDA Weekly Reading



Before CoDA, I felt numb and unable to express my needs, wants, desires and identity in any meaningful way. I hid my expressions to blend in and to keep the peace. In CoDA, I feel a new sense of purpose and emotion which has surprised me and at the same time delighted me. I notice how raw my poetry feels and also how my truth comes from a deep place. Thank you for this gift of expression, higher power, and keep it coming.

My companions alone at night
In the darkness, my only companions are my thoughts
They are black as the night
As sharp as a stiletto
And I so love the pain
of seeing the cracked mirror before me
of being tossed in the waves of turmoil
of craving for release and for ecstasy
of yearning for another to escape this self-loathing
That is the power of my thoughts and my emotions
It is energy that I carry inside of me and it is scary to myself
Now I imagine what would be possible if I could harness this force
If I could birth a new energy
A new me that is just a powerful and just as awesome
A new me that is complete and wanting of nothing
And when wanting of companionship, it is equal and comfortable
Tender and bounded by razor wire of self-love
This energy is unconquerable, unique, me
Creative and free
Not one to be shared
Except for the one who cared
I notice the shift
And now I don't give it thought
If my heart is your goal
You will see the nakedness that is my soul

David N - 9/2/18

On this day of your life



I believe God wants you to know ...

... that your favorite number is lucky for you.

Whatever your "favorite number" is, use it!  Use it a lot!
It is lucky for you! Why? Because by having it as a
"favorite number" all your life, you have imbued it with
tons and tons of positive energy. 

This means that it now attracts positive energy,
like a magnet. The energy that anything has is the energy
you give it. This includes people, events...and numbers.
Why does a "lucky charm" work?
Because you say that it does.


The Quote








Take chances, make mistakes. That's how you grow. Pain nourishes your courage. You have to fail in order to practice being brave. Mary Tyler Moore

Healing Childhood Wounds (OM)




We all have the ability to heal ourselves from childhood pain at the deepest level.


Events from childhood, our first experiences, have the power to shape our lives. Some do so immediately, offering us challenges to overcome and encouragement to make use of our talents and interests. In the process character is built, and we make the first steps upon our personal paths. Other events seem to lay dormant until adulthood, when our closest relationships help to bring out the deepest aspects of ourselves. This is when unexamined lessons can be put to use and untended childhood wounds make themselves known in a call for healing.

We may discover issues of trust coming up, or perhaps we find ourselves mirroring actions from our past instinctively. No matter the case, we have the power within us to heal ourselves at the deepest level. With the wisdom of an adult, we can be the loving parent or guardian we needed as a child. Knowing that we are each whole spiritual beings having a human experience, we can nurture ourselves from that wholeness, and then reach out to others as well. We can recreate scenarios in our mind's eye, trying different outcomes and following them to their logical conclusions. In doing so, we may be able to imagine possible reasons a situation occurred as it did, and even accept that it could not have happened any other way. With the wisdom born from age and experience, we might be able to see events from a different perspective, bringing new understanding and freeing ourselves from any hold the past may have on us.

Life offers opportunities to clear these weeds in the gardens of our souls. However, when we want to focus on easier and more pleasant tasks, we are likely to pass up the chances, leaving the wounds to continue to drain our energy and resources for living life fully today. We might find we need support to face the events of the past, so turning to a trained professional who can offer tools for healing can be a valid choice. As long as we remember that the child we were lives on within us, we are always free to go back and right old wrongs, correct mistaken perceptions, heal wounds, forgive, and begin anew.

Self-Care when You Have an Invisible Illness.


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A few weeks ago, a woman who lived in a nearby community walked into the autumn woods and took her own life.

I didn’t know her, but I was glued to her story, which also made our local and national news. She left behind a child, a husband, a brother, parents, and loads of loving friends.
Her death affected me deeply, because I got it.
I know what it’s like to struggle with anxiety and depression. I know what a heavy, heavy load we’re all carrying these days. I know how hard it is to balance work and family life, and to somehow stay optimistic about the world, despite the constant stream of ugliness the news shows us.
Mostly, her death reminded me how serious our invisible illnesses are.
In the weeks before, I’d been circling back to an old, judgmental question: Why do I need so much damned self-care?
Why is the yoga and therapy, the medication and meditation, the daily exercise and monthly acupuncture not enough? Why do I still feel edgy and uninspired? Why do I feel, in my favorite season—autumn—the tug of depression?
The answer, when I sit still for a moment, is somewhat straightforward—it’s because I have depression and anxiety. Because my ADHD makes household management feel impossible. Because every month, for about 10 days, my body freaks out as my estrogen levels drop and I become a sharp, cramped version of myself, radiating agitation and unease. Because I’m in the busiest season of my life so far—juggling work, kids. and marriage.
When we have invisible illnesses like these, it’s easy to lose perspective.
It’s easy to feel like everybody else is functioning better than we are. It’s easy to feel like our lives are a constant upstream battle against a fierce current, and despite all our work, we’re about to get swept back to the lowest neck of the stream.
When we’re diagnosed with cancer, or heart disease, or any other life-impacting health issues, it’s pretty clear that to pursue health, we must be vigilant about self-care. We make radical lifestyle changes like cutting back on work, getting help for meals and household tasks, and generally excising anything from our lives that isn’t a top priority.
But when our illnesses are camouflaged, except to those who know us best, it’s hard to remember that we need to treat ourselves with extra care—especially when we’re in the midst of a flare-up. Beating up and judging ourselves for having limitations is the exact opposite of what we so desperately need: kindness, softness, and radical compassion.
This woman’s death was a sharp reminder that self-care isn’t indulgent. It’s not selfish.
And there’s no such thing as too much self-care.
We need to do whatever we can to be well. When we’re well, our goodness can radiate outward to those around us through puffs of kindness and compassion. Because those of us who struggle with anxiety, depression, and other invisible illnesses tend to have universes of compassion—and yet it can be so hard to shine it on ourselves.
For all of us who need extra permission to take care of ourselves, who need extra space to tend to our invisible illnesses: self-care isn’t a luxury.
It’s life or death.
AUTHOR: LYNN SHATTUCK
IMAGE: BRUCE MARS / UNSPLASH

Finding Body Positivity where the Sun Doesn’t Shine. {Adult}


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I wiggled my undies down to my thighs and sighed.

Holding the camera just inches away from my crotch with one hand, I stabilized my shivering body with the other.
Legs spread apart or together? 
Jeesh that’s blurry.
Oh God, way too close. That might as well be an abstract zoom of a beaver’s shoulder.
After fussing for at least 15 minutes, I settled on a photo. It was more of a “that will do” than a “that’s the one!”
I flopped down on my bed, belly first, fumbling the camera memory card into my laptop, I forgot to breathe while I clicked from folder to folder until…
There she was.
When the picture appeared on my screen I shuddered a little—mouth slightly agape in a way suggesting I just smelled poop—and let out a disgusted grunt.
“You can’t think about it too much, Steph. Just do it,” I whispered.
With a definitive click, I sent a photo of my genitals careening through cyberspace, across the world to a stranger I found on Instagram.
By definition, I was carrying out my parents’ absolute worst nightmare.
Before you kill me, dad, let me explain why a portrait of my vulva is floating around the internet:
“The Vulva Gallery” is a collection of paintings created by Hilde Atalanta, an artist whose “work revolves around the search for identity and different forms of relationships, sexualities, and gender identities.” When I found her Instagram account, I was immediately intrigued and terrified. It dawned on me that there was some disconnect in the relationship with my own self…down there.
After my first blushing glance at the pussy portraits online, I uncovered my own plea for body positivity and sexual health education. To say the least, I was lacking knowledge and comfort in both topics.
Seared in my memory were the words of my childhood best friend’s mother:
“Turn around and don’t look at each other when you change clothes. If you see any lady parts, you will go blind.”
And I remembered this every time I caught an accidental glimpse of myself in the mirror while undressing.
Whenever I showered, cleaning my own body, I refused to look down.
The first time I used a tampon, I was mortified to manipulate my anatomy in the way the mechanism needed me to, horrified that if I stared for too long I just might go blind.
Needless to say, I’ve spent most of my life feeling distanced from the space between my legs.
I accepted that this area was not spoken of, and I did not dare question it—neither did my friends, parents, even educators.
Sure, I was well-versed in the basic details of the male and female reproductive system from my middle and high school classes, but never in my life was the word “vulva” meaningful. In fact, I was more comfortable not acknowledging this part of myself at all than giving it any name—let alone giving it a meaning.
This became apparent when I listened to a TED Talk by Peggy Orenstein, “What young women believe about their own sexual pleasure.”
Peggy’s talk reminded me that female external genitalia have a name, a purpose, and a whole lot of beauty. The term “vulva” is so often overlooked that some people with these body parts, including myself, do not refer to their anatomy by this name, nor do they consider these body parts aesthetically acceptable.
Much like Hilde, Peggy is concerned about the rise in popularity of labiaplasty—a surgical procedure that amends the inner and outer labia—and why some women might be interested in this extreme process in the first place.
Why do we feel like our bodies don’t look right? Is there one specific way in which our sex organs should appear?
Hilde’s art screams, “Hell no!
We are all so different, and we are all so beautiful. Nothing needs to change in the name of appearance. Ever.
In order to reach a space of body acceptance and eventual body positivity, we vulva owners need more opportunities to learn about our anatomy and embrace it.
Peggy reiterated a profound lack of sexual health education, and made clear that the female external genitalia is a gray area of the body altogether:
“…they see that internal diagram of a woman’s reproductive system—you know, the one that looks kind of like a steer head…and it always grays out between the legs. So we never say vulva, we certainly never say clitoris.”
I hope I’m wrong, but I might not be the only woman who has spent much of her life worried that if she explored the way these body parts look, she might lose her vision.
This must change.
The Vulva Gallery brought me hope that we can reach a place of acceptance and in turn, love the bodies in which we walk around. It’s fitting that Hilde’s collection is rich in diversity, demanding that the eye find no consistency, no pattern, no “normal,” or “ugly” among the beautiful paintings.
So, how did she find all these lady parts for The Vulva Gallery? The account portfolio includes a mix of Hilde’s educational illustrations and anonymous submissions from those who volunteered their own vulva for the collection. Via the trusting platform she created, Hilde brought a safe, respectful community to Instagram where followers actually reach out to her to request their vulva portrait be a part of the gallery.
How fucking beautiful is that?
In awe of my own desperate need for a more honest sexual health education and genuine body positivity—and inspired as hell by the stories shared already—I decided to send Hilde my story and a picture of my “V.”
Prior to finding The Vulva Gallery, I never felt uncomfortable with the appearance of my genitalia, mostly because I chose to avoid feeling anything toward that area at all. As soon as I pulled my underpants down and took a closer look, I realized how little I knew about my own body. I wanted that to change, and Hilde helped me to share a story, rather than keep a secret.
The moments following my photo submission were nothing short of terrifying, but in a beautiful way that told me I was growing out of an old story. I knew this story was safe in Hilde’s artistic hands.
My heart thumped just as wildly a few days later when I received a beautiful portrait in my email from Hilde. This time, when the photo of my vulva engulfed the screen, I greeted her with love, acceptance, and curiosity.
For how was she feeling all those years spent nameless, meaningless, and mistreated?
Perhaps loving voices like Hilde’s and Peggy’s can talk just one person out of changing their anatomy by means of extreme surgical intervention—or learn to accept their beautiful bodies as they are. If so, it was well worth the adrenaline rush I felt as I released my beautiful vulva into the online gallery.
Among all the other queen V’s, mine is now an educational opportunity for vulva owners everywhere.
We deserve to feel gorgeous “down there” no matter what—just the way we are.
AUTHOR: STEPHANIE MILLER
IMAGE: @THE.VULVA.GALLERY / INSTAGRAM

Freedom


"Without the possibility of choice and the exercise of choice one is not a person but a member, an instrument, a thing." Archibald MacLeish

Spirituality involves the freedom to change. Growth requires a variety of choices. My past addiction was a life of slavery because it removed my creative choice and left me obsessing about drugs and alcohol. My life, conversation, and thoughts revolved around the bottle, and I was oblivious to the true meaning of life. My freedom to experience the spiritual power of God's creativity was lost in the mindless craving for drugs. In this sense, drug addiction is slavery. Today I am free to see God's world in people, places, and things. Now I make the choice to live, love, and laugh.

I am growing in my awareness of Your multifaceted love for me.

Nature


Nothing is evil which is according to nature. -Marcus Aurelius

Oscar Wilde once said that a book is not good or bad; it is either well written or not. Sometimes we think that something is evil because it is different. Gay people have suffered from prejudice, as have people of color. Today more people understand that what God created is not evil. Our true nature is never evil. And there is a wonderful tapestry to life. This is the theme of Say Yes to Your Spirit. The things from God are true and real; they are blessed.

I embrace the full implications of my nature.

Tuesday 30 October 2018

On this day of your life



I believe God wants you to know ...

... that dreams get you into the future
and add excitement to the present.

Robert Conklin said that, and he was right.
So dream away, and dream often, and dream big.
And never let anyone talk you out of your dreams.

What is your dream today? Is it vast enough, bold enough,
to hold your soul? Oh, I must have forgotten to tell you.
Dreams are the container of the soul.
That is, they are the Holding Place of God.

So dream big, yes, because the bigger you dream
the more of God you let in!


Kindness (OM)




Kindness expands the light within us and reaches out to touch the light in others as well.


Kindness is an ideal that is easily accessible to all of us. We all know that a small kindness can make our journeys lighter and more enjoyable. Even bringing an instance of kindness to mind can put a smile on your face days or weeks later or perhaps even inspire you to share kindness with another. Though it may seem simple to the point of insignificance, many cultures throughout the world and history have recognized kindness as a powerful virtue. It may be the simplest way to experience and share all the grandest ideals of humanity. We can make the choice to act from the best place within ourselves at any time, while simultaneously recognizing the highest potential in another with the smallest of acts, nourishing the seed of hope in each soul we encounter.

In a way, kindness acts as the oil that makes the engine of our world move more smoothly and with less friction. We can still get where we are going but the ride is more pleasant, and those around us can share in the ideal world that we help to create. We are all fortunate that kindness is limitless in its supply and available to everyone. When we act in ways that confirm our ideals, we make the ideal our reality. Then, instead of affirming the experience of struggle and competition, we can shift our experience to the reality of ease and pleasurable camaraderie with the fellow citizens of the world.

Whether giving way to someone in traffic or letting someone go ahead of us in line, donating money or sharing our homes in a crisis, we actively create a universe of kindness and giving with every choice we make. The smallest gesture can bring a smile to light the shadow of an unpleasant situation or remove tension from a difficult task, but it's effects can echo and extend far beyond the moment. We can be sure that we will receive a kindness in return, but giving is its own reward. Kindness expands the light within us and reaches out to touch the light in others as well, giving us all a glimpse of the glow that has the power to enlighten our world.

Things I wish I’d Known Before Going Vegan.


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Flickr/Sean and Lauren

I never believed that a change in my diet could have such an impact on my life.

Having been a vegetarian ever since I turned 16, I didn’t expect that cutting out all animal products would help me learn new things about myself and those who are important to me. Switching to a vegan diet proved to be not only challenging to the body but to the mind as well. While being vegetarian is somewhat more accepted, veganism seems to distance one from everything that’s good in life—like pizza nights with friends.
Fortunately, I live in a city which caters to all culinary preferences imaginable, so becoming a vegan didn’t really affect this part of my life—but to trying to convince a non-vegan to eat a chickpeas burger or a seitan sausage proved challenging.
I never expected that the things we eat could affect us socially to this extent. But that’s just one thing, atop a mountain of unexpected changes, powered by my turn to veganism.

Here are some things I learned along the way, that I wish I had known before going vegan:

Transitioning to veganism doesn’t need to happen from one day to another.
Research tells us that the more gradually people transition to veganism, the more likely they are to stick to it. I expected that vegetarians would have it easier, since they’re already used to making conscious dietary choices every day, but I still happened to be pretty dedicated to good cheese and delicious honey.

I wish I had known that one can take weeks, or even months, until becoming fully animal-product free. Making a few huge dietary changes all at once overwhelmed me. Later I learned that it’s best to break the transition up into sporadic big changes and regular small transitions. In the end, it’s all about our comfort. The changes we make shouldn’t feel oppressive or difficult to adjust to.
Small changes are equally valuable.
When transitioning to veganism, I was convinced that it’s only the big changes that count. Fortunately I had a fellow vegan recount me her story—emphasizing how small changes, like choosing one meal a week to be completely animal product-free, make up for a larger transition.
For me, it was ordering vegan meals at restaurants. I was used to vegetarian dishes, so it took just a bit of extra effort to choose one which contained no animal products at all. This is where I managed to build my strength of conviction—I showed myself that vegan felt good and ordinary.
I wish I had known that if a particular change feels difficult (for me, it was setting aside mozzarella cheese and my favorite honey), it’s alright to leave it aside and try something different instead. It’s not worth to fight with ourselves because it only makes the transition more challenging and less pleasant.
Weight loss won’t happen instantly.
This is a major problem I later learned affects many people who transition to veganism. I have to admit that this was also one of my expectations, but cutting down meat didn’t make my diet any healthier. I would still stick to fatty dairy products and sweets. I couldn’t possibly imagine myself resigning from the pleasure of the melted cheese gracing my weekly pizza. When considering veganism, weight loss looked like a real perk. Needless to say, it didn’t happen, and it made the first few months of my transition harder than I expected.
I later learned that while vegans, as a population, are generally slimmer—a vegan diet simply doesn’t guarantee weight loss. It mainly depends on what else I was changing about the diet. Transitioning to a diet high in processed vegan foods (who said that French fries with ketchup aren’t a good substitute of pizza?) only made me feel miserable.
Vegan diet isn’t a synonym for healthy.
Eating well, being healthy and feeling great are all signs that a particular diet works well for our bodies. But what to do if that’s not the case? I expected that switching to a healthy, varied, whole foods based, vegan diet woud do wonders to my health. Well, guess what? It didn’t.
It didn’t work for me, because essentially, every one of us is different and has different dietary requirements. I became easily fatigued and had problems sleeping through nights. I stopped performing well in my yoga workouts, and I just felt off—never quite there with my mind and body.
My colleague advised me to consult with a doctor. I had a blood analysis done, and it turned out that my iron levels were way too low. I had to take supplements and introduce many more sources of iron to my diet. This is how I learned that a vegan diet isn’t healthy on principle, but it needs to be negotiated with our bodies.
There will be jokes.
I wish someone told me that veganism provokes a social reaction. Being a vegetarian, I would receive a snide “salad-eater” comment once in a while, but becoming a vegan proved much more challenging. On every family gathering, there would be someone ready with a line like, “Let me put a steak on the grill for you. Oh, wait—hahaha!”

Fortunately, I happen to have understanding friends, who are able to find more interesting things to talk about and laugh at—but I still remember how, early on, one of my best friends placed a dish with a leaf of salad on it and shouted, “Darling, dinner’s ready!”
I finally understood that those reactions don’t come from lack of respect. They actually provide a great opportunity to laugh them off, and explain the importance of my dietary choice to others.
Personal choices impact others—in a good way!
This is the most positive thing I discovered about turning to veganism. I never expected others to be affected by my decision—other than, perhaps, my favorite pizza place on the corner.
I never wanted to change anybody—but I did. I’ve had at least a few friends tell me that they eat less meat now. Some of them have turned to vegetarianism. One of them even tried veganism for a month. Even though I didn’t plan to influence others, they did notice the change, and this made them rethink their own dietary choices.
All in all, becoming a vegan has taught me a lot of things—including that I should be responsible for my choices, and hold myself to a higher standard than before.
There are many stereotypes circulating about vegans, but things are beginning to change. This isn’t to say that transitioning to veganism isn’t still challenging—but judging from my personal experience, I can wholeheartedly say that this kind of challenge is definitely worth it.
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Relephant:

Why I am a Vegan (And You Don’t Have To Be).

5 Tips for Making the Vegan Transition.

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Author: Carol Williams
Editor: Yoli Ramazzina