Monday 30 September 2019

Dreams


All our dreams can come true, if we have the courage to pursue them. -Walt Disney

What do I want to be? What do you want to be? And can we see it? Having dreams is not enough. We need to take the action, or change the attitude, that will make our dreams come true. Say Yes to Your Spirit is an attitude of mind. Our mind is important because through it we will create the life we wish to live. For many years I thought it was enough to have dreams, but recently I've realized that work and effort are involved in making dreams become a reality. Martin Luther King Jr. said, "You need not only dream. Now is the time to march." Our dance in God is the action necessary to focus our dreams so that they can become a reality.

I dream with my feet planted on the ground.

Being Like the Light (KB)


As we enter into the portion of Vayelech, we are also entering into the month of Tishrei (Libra) and the holiday of Rosh Hashanah. The portion of Vayelech is one of the shortest in the Bible, and we know that where there is less, there is always more – making this one of the most powerful weeks of the entire year to inspire inner change and closeness with the Creator.
Rosh Hashanah is the birth of humanity, the birth of Adam and Eve. It is also the birth of a completely new cycle – a new month, a new year. We learn in our studies at the Kabbalah Centre that the seed level – the start – contains everything. In fact, we encourage each other to take extra precaution in the first day of a new month, as our actions and consciousness on this day directly influence all the days in the month that follow. If this is true of each month, how much more so it must be for the year.
It is interesting that we do not bless the month of Tishrei as we do all other months, and it is written that the reason for this is that we do not ask what the Creator can do for us in this month, but ask what we can do to clean the slate so that we can participate in this birth of humanity -- different than before.
In other words, what is being asked of us now is to be like the Light.
The Light is giving. The Light is merciful. The Light is kind. The Light sees the perfection that exists in us, and thus the Light believes we are capable. The Light is encouraging. The Light is selfless. The Light is unconditional.
The Light, in a word, is love.
It is said that after a month of looking at our negativity --all those dark places within ourselves that we would like to change -- we should arrive at Rosh Hashanah as though we are a completely different person. A new person. It is our birthday, we are born anew. Let’s rejoice during these days. Be happy at this time. See only good. Be like the Light.
The kabbalists teach that if there is a decree of judgment in the cosmic that is meant for a person, God forbid, and this same person, when given the opportunity refuses to judge somebody else, then the decree meant for this individual will be removed. In these coming days please refrain from judging anyone or anything for any reason. Instead let’s focus on what is right, and well and whole. Let’s ask what we can give rather than take. Let us behave like the Light, and by doing so plant the best possible seed for our new year, and remove any judgment that is to be decreed for ourselves and the rest of the world. And in this way, maybe, just maybe, we might merit to see Mashiach in our time.

Grief is a Journey: reflections 20 years after my Mom’s Suicide.


When I went off to college 500 miles from home, my mom started to fall apart.

She relied on me, the eldest child with 10 years’ difference between me and my youngest sibling, for housecleaning, babysitting, diapers, and even as her own sounding board for adult decisions. She frequently called crying and begging me to quit school and move back home.
By the end of my freshman year, she was seeing a therapist and on antidepressants. By the end of my sophomore year, she was taking increasingly higher doses of meds and overdosed twice on purpose.
By the start of my junior year, she had decided to divorce my stepdad, who used her suicide attempts to gain legal custody of their two kids. The more she lost, the deeper she fell into depression and the heavier she used medications to cope.
By Thanksgiving, she’d made five suicide attempts. I came home to find a shell of the mom I grew up with, once light-hearted and charismatic, now unable to connect her train of thoughts in complete sentences. I resented her for changing so drastically.
I was sitting in the living room of her new apartment searching for airline flights to come home for Christmas when we got into an argument over costs and airport locations. The following morning, she dropped me off at John Wayne airport.
“I love you,” she said, as she tried to hug me goodbye.
I pushed her arms away and avoided eye contact as I lugged my bag past the sliding glass doors into the air-conditioned check-in area.
For the next two weeks, she called me daily and I sent her to voicemail. Her messages were a jumbled mess of intoxicated words and stuttering. Simply listening to them made me tense.
The weekend before final exams, I buried myself in textbooks and notes. My mom had stopped calling my cell phone and started calling my apartment. When my roommates told me she was on the phone, I told them to tell her I was busy and would call back when I had time.
At some point, my roommate Cindy dropped the phone in my lap and said, “Just talk to her already!”
“Fine,” I said and held the phone to my ear. “What?!
“Ww-w-w-w-w-hy are y-y-y-you m-m-m-mad at me?” Mom asked.
“You seriously don’t know?”
“C-c-can’t we j-j-j-just t-t-t-alk about it?”
“I don’t want to get into this right now,” I said. “I have finals and I need to pass."
“B-b-but—”
“I can’t right now, Mom,” I said. “I’ll call you when finals are done.”
“J-j-j-just know th-th-th-that I l-l-l-love you.”
“Bye.” I hung up.
Two days later, I was at my desk receptionist job when my mother’s sisters appeared in the lobby. My eyes furrowed with confusion, and I tilted my head to the side as I stood up to greet them.
Aunt Terry knocked on my boss’s open door. “We need to use your office,” she said. “It’s important.”
By then, I was standing between them. “What’s wrong?”
“We have some bad news.” My aunt Kathy’s voice cracked. I knew.
Nooooooooooooooooooo!!!!!!!!!” It was a guttural cry that exploded from the deepest part of my core. My aunts both caught me as my legs went completely limp. My body felt like gravity wanted to grind me into the earth. And I couldn’t stop screaming.
They carried me to a couch, sandwiched me between them, and cried with me.
Eventually the sobbing subsided and my body felt numb and disconnected. I think my aunts explained what happened, but their words didn’t register. It sounded like they were talking underwater.
I only have random flashes of memory about the days following. I remember crying in my apartment with my roommates, and of my father flying in from Maui with my stepmom and their two kids. I think he organized our flights to the funeral.
I remember her closed-lid casket, covered in grey felt, in a dark chapel. I was told the overdose caused her eyes and ears to burst, and that it was better no one saw. I bawled while my body lay over the top of it, as heavy as when I first found out she was gone. I felt as though I would never be able to pull myself away.
I remember my mom’s best friends crying, speaking at her service. Both asked, “Why didn’t she call me? Why didn’t she call someone!?”
I was that someone. She had called me. And I was sure her death was my fault.
Almost a year later, my stepfather decided to sue my mother’s doctors for malpractice. She’d had two, and both had prescribed antidepressants. She was definitely overmedicated, yet the details on how and why remained muddy.
As part of the proceedings, I was called as a witness. My attorney asked questions that allowed me to speak to the sharp decline I’d seen in my mother since she started therapy.
Then the defense attorney began his cross-examination. He focused his questions on our interactions leading up to her death.
“So you were arguing with your mom and ignoring her phone calls,” the attorney stated, “even though you knew she was depressed and had had five suicide attempts.”
“Yes.”
“And in the morning of question, she called you and you essentially hung up on her.”
“Yes.”
The lawyer handed me a piece of paper. It was a time report of when and how long our phone call lasted.
“Is it accurate to say your call started at 9:05 a.m. and ended a few minutes later?”
“I don’t recall exactly, but if this is the report, then yes.”
He handed me another piece of paper. It was the coroner’s report with the estimated time of death highlighted.
“And what date and time does that say in the highlight?”
“It says December 5, 1999 at 9:30 a.m.” I had known she died the day we spoke, but I didn’t know until this moment when. I stared at the time to make sure I read it accurately and wishing it to be different—later…much, much later.
“So is it safe to say that if she’d called one of her therapists, like she had done in her previous attempts, instead of you, that she’d still be alive?”
“Objection!”
“Withdrawn.”
I’d already blamed myself for her death. Now here was a person in power confirming my worst nightmare.
The court sided with the defense, and my stepfather lost the lawsuit. In my mind, that was a triple confirmation of blame and that I should be punished.
That punishment came in a variety of unhealthy relationships, even with myself. I left hateful post-it notes for myself on mirrors, including messages like, “You stupid bitch!”
I allowed myself to be duped by a con artist, who scammed me out of thousands of dollars and purchased a $150,000 Mercedes in my name. Drowning in debt and panic attacks, I foreclosed on my house and filed bankruptcy.
I pushed loving people away and brought hurtful people in. When I met kind and compassionate men, I sabotaged any hope of happiness before romance could take root.
And then, after 11 years of self-inflicted pain and suffering, Grace swooped in, held me, and refused to let go.
It was December of 2010. I was driving from Northern to Southern California listening to the new Lady Antebellum CD. A song came on called “Ready to Love Again.” I had just hit the open stretch of the I-5, and I let it rip. Volume up, gas pedal down.
The words reached into my heart and cracked it wide open. I cried a heavy release of all the junk. My chest convulsed as sobbing came in crashing waves. Then I put the song on repeat for the remaining five hours. With each play, I felt into the words and let Grace pull my spirit out to the surface, while the tears took my pain like a riptide out to sea.
As I neared my hometown, I felt like my whole body had expanded. I told a higher power, “I am ready to love me again.”
Even though it would take many more years of healing in layers and changing mental patterns, my life took a big shift because I made the decision to forgive myself and my mother.
I let the light back in. I found my way back to myself. Now, I’m honored to help others through their grieving journey.
If it weren’t for that experience, I couldn’t know the depths of pain people feel in grief. I also wouldn’t fully grasp the heights of elation if not for that benchmark. And I wouldn’t be the professional healer that I am now.
This vocation brings me so much joy, fulfillment, and purpose. For that I’m grateful.
~
AUTHOR: JENNIFER BAUER
IMAGE: AUTHOR'S OWN

How frequent Monogamous Sex nearly Destroyed my Marriage.


It is human nature to fail to connect the dots.

We exercise regularly, but we don’t see that our poor diet keeps us from losing weight. We have lots of friends on social media, so we don’t understand why we feel so lonely and isolated. We accept insufficient and erratic sleep patterns as part of adulthood, yet we can’t identify the source of our anxiety and depression.
For me, the connection between alcohol and bad sex was elusive for decades. My ignorance—my lack of understanding—almost destroyed my marriage.
When we met in college, my now-wife and I shared a passion for partying. Weekend nights meant barhopping and house parties, and most of the time we spent together involved drinking. Our relationship escalated rapidly, and our intimacy was clumsy and sloppy. We couldn’t keep our hands off each other, and we fell in love fast, but our youthful naivety combined with our relentless commitment to our social scene resulted in an immature physical relationship. We chose quantity over quality in every possible way.
After graduation, we moved hundreds of miles from friends and family and started our adult lives together. As I continued to drink like the party would never end, my wife matured and her desire for alcohol diminished. Her father died young after battling alcoholism, so my nightly routine of cocktails to unwind was familiar and troubling. Our relationship suffered. A distance developed between us, even when we were physically connected.
We got married. We had children. We started a business together. As our responsibilities increased exponentially, and our lives became more intertwined, I continued to drink to manage the stress and find relief on the weekends.
My drinking was normal. A hard-working adult deserves to unwind at the end of a long day. And when my work was done and my family cared for, there was nothing abnormal about the excesses of my weekends. Work hard, play hard. I learned that mantra from my boss. It was the American way. If anything, I was proud of my ability to keep the party rolling like I had learned in my 20s. I could close the bar at 2 a.m. and fight through dehydration to manage productivity the following day.
I didn’t have a problem. I was exceptional.
My wife grew exceptionally intolerant of my love affair with alcohol. We couldn’t eat at a restaurant—even when the kids were little—if it didn’t have a liquor license. We never left a party at a reasonable time. I was never ready to go until the cooler was empty. And she even felt inferior on a quiet night at home as I wasn’t satisfied with her company alone, insisting on liquid companionship as well.
I thought we were normal. She thought something was wrong. We spent a lot of money on local, craft IPAs and high-end booze. We argued a little too often and with an insensitivity and ferociousness she remembered from her childhood. My antics when out with friends were loud and boorish and made my wife anxious for how far I would go and who I might offend.
We debated the role of alcohol in all of these negative aspects of our lives. But there was something deeper, something far more intimate and sinister developing that we did not debate because we did not understand it. Our intimacy was suffering in ways that would impact the whole of our relationship for years, and we were blind to the threat developing right before our eyes.
My wife became less and less attracted to me. My drinking and alcohol-induced arrogance changed me from the enthusiastic go-getter poised to take the world by storm into a stress-filled, beaten-down man aging faster than the years required.
Slurred come-ons late on a Saturday night repulsed her. My eagerness did not make her feel wanted; it made her feel like a possession to be taken out and played with only after I had satisfied my lust for the drink. She didn’t feel loved—she felt groped and fondled by a greedy Neanderthal. I might as well have grabbed her by her hair and dragged her to bed.
From my perspective, the chill to our relationship was palpable and concerning. I wanted to feel her love for me rather than the robotic and lifeless compliance that occupied the space next to me. I tried to bring back the passion that had been replaced by my resentful wife dutifully going through the motions just waiting for it to be over.
Sure, there were times—many times, in fact—when I didn’t consider her feelings and was interested only in my own satisfaction. But there were lots of other times when my efforts to rekindle the deep and meaningful connection from the birth of our relationship were met with resistance and even outright rejection.
I offered back rubs. I tickled her ear like she always used to love. I went slow and tried to let the longing build. Nothing worked.
My wife loved me as the father of her children. She loved me as a provider, a business partner, a protector, and a contributor around our home. But she didn’t love me as a lover anymore. My normal adult drinking had made me immature and unattractive. No amount of effort or attention would make her look forward to being slobbered on by a man so committed to my first true love, alcohol.
We were stuck. Just like in our youthful ignorance, the quantity was there, but the quality suffered terribly. Neither of us knew how to fix a problem we couldn’t identify. We suffered for many years, blind to the liquid culprit sloshing around in plain sight.
I’ve come to view the term normal drinking as an oxymoron. Alcohol is a toxin. It poisons our brains, poisons our livers, and makes our relationships unsatisfying and regret-filled.
We give alcohol credit for lubricating the uncomfortable and relaxing inhibitions, but why are we so convinced that relationships need to be easier? Getting to know someone, searching for a depth of emotion, and finding intimate connection isn’t supposed to happen effortlessly. Maybe pairing off, two by two, shouldn’t be accelerated by an elixir. Love can’t survive in the bottom of a bottle. It just can’t.
Have you ever poured alcohol on a smouldering passion and found a blazing lifelong love? Have you ever let booze lead you in a direction you didn’t plan and had no sober interest in pursuing and been proud in the morning? No and no? Haven’t we traded enough meaningful potential for intoxicated lust to last a lifetime?
My relationship with my wife started hot and tipsy. We just weren’t patient and naturally vulnerable enough to let the kind of bond develop that could have weathered the storm of stressful adulthood and parental anxiety. Alcohol provided a shortcut with devastating consequences.
We sure had fun early on. But at what cost?
For us, everything we built was in jeopardy because we didn’t bother to secure a real and sober foundation. Even when we removed alcohol from our lives, we didn’t have a complete relationship to brace us and help us carry on.
Sobriety didn’t fix anything. In fact, it shone a light on the dysfunction of our intimate relationship. And I’m not referring to a lack of performance. I was devastated by a lack of romantic love.
But this is a story with a rare happy ending.
We started over. We explored the courtship that we ignored two and a half decades ago when alcohol fueled our passion and our instincts were rushed and selfish. We started with attraction and built trust as the next layer. Then we let intimacy grow from love without artificial acceleration in a pint glass or booze-filled tumbler.
We built our love the hard way. Now our marriage is built to last.
Are you tired of going through the motions? Maybe you’ve given up altogether. But do you know what brought you to this loveless point of desperation?
I don’t believe we just grow apart. I believe something has to get in the way when a marriage goes sour. I believe the wedge we drive between us is tangible and real, even if we can’t see it.
What if it’s alcohol? It doesn’t take an addiction to drive a wedge. Consistency can be just as unattractive as excessiveness. Selfishness, inattentiveness, and impatience are unavoidable side effects of alcohol in any quantity.
You don’t have to be an alcoholic to benefit from sobriety. Everything you think alcohol is doing for you is a lie.
Shortcuts might be fast, but they’ll never get you where you really need to be. Patient authenticity is required for a happy life, and it is the cornerstone of a healthy and sexual long-term relationship.
You don’t have to be an alcoholic to struggle with sobriety. Even our normal drinking patterns take significant effort to undo. We are creatures of habit, and our brains require significant effort for successful reprogramming.
~
I want to help by offering my Guide to Early Sobriety for free. Please check out my guide here. Your marriage just might depend on it.
AUTHOR: MATT SALIS
IMAGE: AUTHOR'S OWN

The Quote


Give up waiting as a state of mind. When you catch yourself slipping into waiting, snap out of it. Come into the present moment. Just be and enjoy being.

Sunday 29 September 2019

Inspiration



"Keeping hearts happy is a lot like keeping bodies healthy. We need to feed our hearts well through reading, prayer, and meditation, and exercise them by loving." -Jan Nakken

Reading inspirational and spiritual literature before our mindfulness meditation in the morning helps us because it encourages positive and loving thoughts throughout the day. It keeps us on a spiritual path. As we meditate on the words we have read, our hearts are storing the feelings these words evoke. They are with us, whether we are aware of them or not. At any time during the day, we can trigger them by an act or thought of love, compassion, or generosity.


Each morning, as I take time to read, meditate, and pray, I am deepening my connection with God. This helps me to be open to God's guidance, finding opportunities to practice being a loving and compassionate person.

I Suck as an Environmentalist (& You probably Do Too).


If you took a survey about your environmental habits, would the results say that you care about the environment?

Mine didn’t.
A couple of years ago, I heard some Chase Bank executives speak at a conference. What was interesting about the whole encounter—and what stuck with me—was the discussion around identity and how our actions and purchasing habits either correspond to who we think we are or clash with it.
The Chase executives spoke about how purchasing habits say more about us than our conversations or surveys do. People can say that they identify as an environmentalist, yet days later go out and buy a Hummer.
The problem with surveys, most times, is that people generally choose the choices reflecting the person they would, ideally, like to be, but at the end of the day, their actions prove they are someone different.
This has been a frustrating outcome in many psychological studies. There is a way to get the right survey results by manipulating the wording of each question, but that is not what this was about. This is about there being an incongruence between our words and actions.
As the executives had access to their clients’ purchasing information, they were surprised time and time again as surveyed results and actions never aligned.
Though most people would like to do well in the world, circumstance gets the best of us, and our underlying desires don’t align with who we think we “should” be. We know we “should” be recycling or buying a more economical car, but when it comes to it, we choose, whether consciously or subconsciously, not to.
A couple of weeks ago the New York Times did a piece featuring the democratic candidate’s Spotify playlists. After several weeks hearing the candidates say inspiring and heartfelt words, we got to see a bit of them, not through their words, but through their actions. We got to see what songs they were choosing for their rallies and how that reflected the demographic they were attracting.
The playlist compilation was a lighthearted way to look at the candidates, but it also had results similar to what the Chase executives mentioned. We can speak highly about ourselves all day long, but when it comes to taking action, what actions do we take? What songs do we choose? What demographic are we attracting, or trying to attract?
About two years ago I lost my car to hurricane Harvey. Before that, I was a proclaimed environmentalist whose actions didn’t quite align with those statements.
Studying Environmental Engineering in college, I was well aware of the damage we’ve done to our air and water, among many other things. However, when it came to my day-to-day life, I recycled when possible, rode my bike when it was convenient, and brought a to-go container only when I could remember. Grabbing a coffee-to-go was synonymous with a great weekend adventure.
My actions didn’t always align with what I believed, and I was a great representation of what the Chase executives were talking about.
I remember biking to work one day and having to cross a five-lane, Houston highway. That was the first and last day I rode my bike to work, even though I had biked my whole life.
Still, I considered myself someone who cared about the environment.
Flash-forward two years after Harvey struck, and I vowed never to buy another car. Mostly because I knew that convenience and ease would always trump my desire to do what I could to help the environment.
That’s what makes me a little scared when it comes to climate change. Knowing myself, I’d say I’m a pretty average human. I forget and mess-up just as many times as others, if not more.
I had read (well, technically studied the environment for four years) and knew what I could do on my own to make a difference, yet I didn’t, not all of the time. I took action when it made sense or when it was easy or when it didn’t inconvenience me.
Today, as we enter into what could be the last years of the human race’s existence—seeing as the storms are getting bigger and more destructive and temperatures are rising—there are many lists stating what we can do to save ourselves: drive less, eat less meat, use less plastic, choose and support ethical products, buy less.
But, even with all of this knowledge floating around, it is not enough. While many consider our role in climate change negligible—stating that climate change is a systemic problem that only large corporations can solve—we play a role, an important one.
We must remember that we, too, are a part of the system. We vote with our money, each and every day—for recycling or not, for the steak dinner that perpetuates an unsustainable carbon and water footprint, for the plastic coffee-to-go container that encourages corporations to take a “business-as-usual” approach with single-use plastics.
As long as there is a more comfortable, convenient option, we will always choose it. I will always choose the car when I’m chronically running five minutes late. I will always choose the to-go container if I didn’t have time to plan ahead. Planning is annoying and inconvenient, right?
As scientists uncover more and more information about climate change and what we can do to reverse it, I’m hopeful, but I’m also realistic. It is proven that humans will always choose the more comfortable option to bypass discomfort.
As long as plastic is more convenient, money from oil supports many families’ well-being (even mine), and riding in a car saves time, changes will not happen fast enough.
Who would opt to sail across the Atlantic to travel to Europe? Besides Greta Thunberg, I’d say most people can’t take a full month off of work to make the crossing, and that’s not even considering the time we would need to take a full vacation after the trip.
Changing our ways may seem difficult and uncomfortable, and when Greta says we need to take action, I agree, but I would go one step further, or rather I would put one step in-between us and that action.
It will take discomfort for us to change. It won’t be until the fumes fill our lungs, the storms flood all of our homes, and we lose the green space we grew up in that the more convenient and comfortable option will be to change. Let’s not wait that long.
AUTHOR: MICHELLE GEAN
IMAGE: YOUTUBE