Friday 31 July 2020

Desire


"One must not lose desires. They are mighty stimulating to creativeness, to love, and to long life." - Alexander A. Bogomoletz

Today I desire to live. I have discovered value in my life. I have experienced personal self-esteem. I am able to feel, talk, trust, and laugh again. I desire to live fully! I can remember when I felt lonely, isolated, angry, shut down, and hopeless. My desires were destructive when mingled with alcohol. Then the pain became too great and I experienced a vital "moment." I realized I needed to make a choice:Was I to live or die? I chose to live! This was the beginning of my spiritual journey into self from which I discovered God and this world. Creative and positive desires were reborn in my life, and I am able to live and love again.

God, may I continue to desire those things that do not hurt me.

On this day of your life



I believe God wants you to know ...

... that you can change what you see.
You don't have to be trapped by it.
 
Nothing has to remain the way it is, and nothing is
the way it is forever unless and until you say so.

You really are in charge of your day-to-day
experience. Really.

You know exactly why you received this message 
today.


We Are Beings of Light (OM)




It is through our connection to our light that we know things beyond what the visible world can tell us.


We are all beings of light. Put another way, we are spiritual beings having a human experience. As children, most of us know this, but other human beings who have forgotten what they really are and who cannot help us to know ourselves train us to forget. As a result, we are led to believe that magic is not real, that our invisible playmates do not really exist, and that we are limited beings with only one earthly life to live. There is enormous pressure to conform to this concept of ourselves and so we lose touch with our full potential, forgetting that we are beings of light.

At this time, many of us are reawakening to the truth of who we are, because we are living amidst such large-scale changes in the world. We need to access this light in order to not only survive but thrive as we shift into a new order of consciousness. As the changes around us proceed in rapid progression, we will want to be able to trust our own ability to sense what is happening and how we can best respond. We are no longer living in a predictable world in which we can trust external authority figures and prior ideas about reality to guide us. We need to be able to access the information that will help us navigate these uncertain waters, and the ultimate authority resides in our awareness of ourselves as beings of light.

It is through our connection to this light that we know things beyond what the visible world can tell us, and we see things beyond what the physical world reveals. In order to access this wisdom, we can simply allow ourselves to remember that we are not limited, as we have been taught. In fact, we are filled with divine grace and power that is ours for the asking. A daily practice of tuning into this vast potential, conversing with it, and offering ourselves up to it opens the door through which we can reclaim our true identity, taking ownership of the calling that the time has come to create bliss on earth.

10 Types of Friends we all Have, Love & Need.



“Friendship is the hardest thing in the world to explain. It’s not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything.” ~ Muhammad Ali

July 30th is the day when the world celebrates friendship—when, in fact, every day around the world friendship is being celebrated one way or another.

Many people throughout history did not find a mate, but none of them lived without a friend.
I still remember the first friend I had at school. Her name was Maria, and just like me, she was a tomboy who loved football more than anything in the world.
Although I eventually lost contact with Maria, I realized at an early age that friends are the family we choose. Being an introvert, a highly sensitive person, and prone to depression, I wasn’t always the friend who knew how to stay in touch. I can even say at one point that I was a lousy friend, because once hurt, I would stay ages in my cocoon. However, I’ve always known that these people love me and have my back no matter what.

Here are 10 types of friends we all have at one point in life. We love them in different ways, and surely need them on our journey.

The Bestie
This is the friend who has literally seen you in all your glory—and by glory, I mean wasted, lying on a sidewalk, and crying your eyes out on your birthday. You’ve never laughed or cried with anyone the way you did with them. Their family adopted you and vice versa.
Nobody knows all your secrets like they do, which is another reason to keep them happy.
The Childhood Friend
We all have that one childhood friend with whom we stayed in touch, despite growing up and even growing apart. You might have become two completely different adults, but whenever you get together, you can somehow still smell the home-cooked meals after a long day at school.
They will love you no matter what, because they saw the real “you” way before the world had tainted you. Regardless whether they were your siblings, cousins, neighbors, or classmates, they are here to stay.
And they know you used to wet the bed when you were a child, so you better keep them close.
The Couple
Like Lily and Marshall in “How I Met Your Mother,” these two have always been part of your life, simply because you were friends with both of them. You might have even introduced them just to experience, on several occasions, what a third wheel feels like.
They’ve seen a string of boyfriends/girlfriends, as they were present on several failed double dates. They are certainly the ones you go to every time you meet a potential mate.
The Frenemy
The only friend that we all think we do not need when, in fact, we need them the most. You think you dislike them so much when, in reality, you love them. You know deep down they are pushing buttons and opening doors that you do not want to touch, leading you out of your comfort zone.
You always have rifts that you miraculously come back from. Like Emily is to Andrea in The Devil Wears Prada, the frenemy will have your back when you least expect it.
The Fun Buddy
Khalil Gibran once said, “In the sweetness of friendship, let there be laughter, for in the dew of little things, the heart finds its morning and is refreshed.” We all need that person with whom we can sing and laugh together with no strings attached. You don’t need to go deep and discover each other’s souls, but you do feel refreshed after seeing them.
The Role Model
We admire them in a way that we aren’t sure whether we are friends or fans. They have everything  under control that they make you feel like a total mess when your biggest achievement is not crying for two days in a row. They represent wisdom, sensibility, and stability when your life looks like it’s been recently hit by a hurricane.
The Mother/Father Figure
This is the friend who is so protective that you feel you need to behave when they are around. They always check up on you, give you advice and support, tell you which groceries to buy, and help you grow in the most gentle, yet strict way ever. Just like a mommy, they will make sure you are catered for, loved, and well-behaved.
The Daughter/Son
This is when you become the mother/father figure to a friend of yours. They admire you, and you have no idea why. However, you feel you need to be wise and strong in their presence. You become the overprotective advisor, and just like a parent, you will look in control even in those moments when your entire being is shattered.
The Therapist
We all have that therapist who doesn’t have a license, but who listens to us for free. They might even pay for coffee sometimes. We usually pay it forward by giving “free therapy” to other people. Heck, they might even be real therapists if we are lucky enough to have a specialist in our circle. One thing is for sure, nobody envies them.
The Soulmate
Last but not least, the person who enters your life when you least expect it. At first, they freak you out because it will feel as if you’re looking at a mirror. You might even fall in love with them because you cannot understand what hit you. Soulmates are usually associated with romance when, in fact, soulmates are way more than that.
This is probably the only person who fits all the types above and more. The thing about this being in particular is that they will help you grow and get you to your purpose like no one and nothing else will. They will inspire you, break you, show you your worst qualities, and rebuild you without even realizing it at times.
It might end up in a relationship, a friendship for life, or you might simply become like total strangers when the purpose of the encounter is achieved. No matter what the outcome is, those are the friends who enter your life to connect you to your soul.
“Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.” ~ Anais Nin
~

Rita Wehbe  |  53 Followers

AUTHOR: RITA WEHBE
IMAGE: HANNAH NELSON/PEXELS

Dear Daughter, Here is my Wish for You: Live Your Life.


Kim Valzania

Dear Daughter,

As you navigate the choppy waters of womanhood (and damn, those are some high, white-capped swells), please, oh please, hear my voice, my love.
Hear it, sweet child. Please don’t shrug me off.
Hear it ringing through the din, right through these confounding, life-sorting years; right past your indifference, your boredom with me, your toiling, your angst, your confusion, and your fears.
I am your mama, and mama just knows.
Be a badass truth teller and say what you mean. The truth has been scary sh*t since the beginning of time, but, my darling, the truth wins. Trust me.
In the end, the truth always makes a dramatic, plot-twisting, unapologetic entrance.
Be just as discerning with your “yes,” as you are with you “no.” Figure out when it’s time to stay and fight a good, earnest fight, and when to just let go.
Eat half the slice of pie, half the cake, half the saucy appetizer, and half the cheesy macaroni bake. And don’t be huffy about this, daughter, because sons should indeed take heed too. This is not the “plight of a woman”—but take care of your body so it will take care of you.
Unless you really want it! If you want it, then eat it, for goodness sake. Lick your fingers clean, savor every last bite, and for the love of all things holy, give the rules a break.
Remember to love yourself. Enjoy every bit. Love your whole, real self—despite every perceived imperfection, mistake, or failure, despite every self-manufactured hit.
Love who you are, what you stand for. Keep the fire inside yourself lit.
Your health, and the care, and the keeping of you is the most important component to every part of your happiness.
Trust me. Mama’s been there. Mama knows.
Compromise, my dear, but don’t give yourself away. Say what you mean, and mean what you say.
Take a quiet moment, be present, and pray. Pray for peace and equality, but include yourself along the way. Answer to yourself without regrets, every blessed day.
Live your life. And by live, I mean fulfill every last human need. Sprinkle some kindness, and watch others follow your lead. Call out hypocrisy, injustice, malice, and greed.
Know how to listen, child. Winning is good, but other people know things too. It’s not just about what you say, it’s about what you do.
Learn from others, and their different point of view.
Watch out for creeps and call them out. Loudly, publicly—don’t be afraid to shout! Creeps fester and grow like weeds when left unchallenged.
And by creeps, I’m talking about the Harvey’s, the Bill’s, the Robert’s, and the Charlie’s. The Matt’s, the Jeffrey’s, the Roy’s, and the Brett’s.
Oh yeah, and the Donald’s. Men with money think money is the answer.
Follow your heart, but make sure your head is screwed on straight. If it isn’t, loosen the screws and adjust accordingly until it is, my love.
Sexual satisfaction means telling your partner what you want and exactly how you want it, instead of just lying there and hoping what you want miraculously “happens.” Sexual satisfaction means you don’t fake it ’til you make it, my dear.
Disappointment in the sack is your fault. That’s right, I said it. Take control of your own pleasure. Own it. You deserve to feel good as much as your partner does.
Oh, and don’t be the only one who cleans the damn house. Make it clear from the beginning that a tidy living space is a straight-up shared job. Same goes for cooking. And laundry. And lawn mowing. And garbage. And bill paying.
Make a f*cking chore chart the first week of cohabitation and don’t say things like, “I’m sorry, but you have to help too.” Resentment festers when left unchecked.
Don’t be snarky, my love. Sarcasm is too easy and solves nothing. Put your thoughts together and just be direct.
Yes, you do need a haircut. Yes, get the chunky necklace you love and might only wear once. Treat yourself to small self-care things that make you feel good. Love yourself this way. It will make you feel rich instead of cheap; worthy for the front, instead of the backseat.
Keep tabs on your judgement. No one likes a judge, sweet girl. Empathy and compassion will boomerang back your way when you need it the most.
Keep promises. Promises kept, just like conviction, will stick to your character and follow you wherever you go.
Breathe. Be kind. Inhale and exhale compassion on every level.
And oh, and for heaven’s sake, wear sunscreen! What do you want…wrinkles when you’re 35?
Please save some money, honey. It’s called a “freedom account,” and wise, old, rich women do this when they’re young.
Invest in real estate. Buy a used car. One bottle of perfume is enough.
Stay away from the Targets and the TJs, the Starbucks and the Kohl’s.
You’ll thank me later when you’re happily counting bankrolls.
Trust me. Money is independence. It’s not the key to everything, for sure, but it’s certainly a ticket for the choices you’ll make and the options you’ll take. Men have known this forever.
Dear sweet daughter. Live your life. Let me rephrase that: Live your life.
And, smash the patriarchy while you’re at it.
Now, please take mama out for a mojito.
Mama needs to see your beautiful face.
~

Kimberly Valzania  |  979 Followers

AUTHOR: KIMBERLY VALZANIA
IMAGE: AUTHOR'S OWN

The Quote




In this world, a good time to laugh is any time you can.  Linda Ellerbee

Thursday 30 July 2020

Humility

Humility doesn't allow people to walk all over me. - James Baldwin

The word "humility" has often been misunderstood. James Baldwin understood this. Christian piety often gave the impression that it was spiritual to let others take advantage of us-and we suffered in silence. But real humility involves respect. It is necessary to respect other people, treating them with dignity and genuine interest. But we must also respect ourselves. Say Yes to Your Spirit affirms this balance. I'm not respecting you if I allow you to disrespect me. - Leo Booth

I affirm a humility that respects self.

On this day of your life



I believe God wants you to know ...

... that kindness is one of your wonderful traits, but
where you really shine is in your generosity.
 
It is one thing to be kind, and you are that. Yet it is quite
another thing to also be unfailingly generous--with your
time, your talent and energy, your willingness to
"be there" for others, and yes, with your money.

You are a generous person, and that takes kindness
to a new level. Be happy in the knowingness of this.

Be Happy Every Single Day (OM)



Discover something daily that makes you happy and become witness to your life transforming.


Our lives are rich with potential sources of happiness, but sometimes we become victims of negative thinking because we believe that focusing on all that has gone wrong will provide us with the motivation we need to face the challenges of survival. When we choose to focus on what makes us happy, however, a shift occurs in the fabric of our existence. Finding something to be happy about every single day can help this shift take place. The vantage points from which we view the world are brought into balance, and we can see that being alive truly is a gift to be savored. There is always something we can be happy about -- it is simply up to us to identify it.

On one day, we may find happiness in a momentous, life-changing event such as a marriage or the birth of a child. On another day, the happiness we experience may be a product of our appreciation of a particularly well-brewed cup of a tea or the way the sun shines on a leaf. If we discover that we literally cannot call to mind a single joyful element of existence, we should examine the cause of the blockage standing between us and experiencing happiness. Keeping a happiness journal is a wonderful way to catalog the happiness unfolding all around us so that joy has myriad opportunities to manifest itself in our lives. Writing about the emotions we experience while contemplating joy may give us insight into the factors compelling us to resist it.

Happiness may not always come easily into your life. You have likely been conditioned to believe that the proper response to unmet expectations is one of sadness, anger, guilt, or fear. To make joy a fixture in your existence, you must first accept that it is within your power to choose happiness over unhappiness every single day. Then, each time you discover some new source of happiness, the notion that the world is a happy place will find its way more deeply into your heart. On this day, find one thing to be happy about and let it fill your heart.

The Undeniable Link between Childhood Trauma & Chronic Illness.


“Are you gay?”

I suppose he had to ask the question. It was 1987, I was deathly ill, losing a lot of weight, and no one could seem to figure out why. With HIV dominating most of the day’s headlines, it wasn’t a ridiculous thing to ask—though, at the time, it made me cry.
I went crawling from my pediatrician who shrugged his shoulders, to my mother’s general practitioner who prescribed barbiturates (ah, the 80s), and now, I was at a gastrointestinal specialist whose first thought was to ask me this invasive question in front of my father.
But, no, I was not gay—and if I remember correctly, I don’t think I even had heterosexual intercourse at that point. Finally, though, when the pain was worse than anything I had ever experienced, and I really thought I was just going to die of some unknown illness, another specialist suggested I go see a doctor at the State University of New York at Stony Brook’s teaching hospital. It was there where it was finally determined that I had Crohn’s Disease. I was admitted and in two weeks’ time, they had my weight up and my illness quelled for a bit.
Of course, I am not a medical professional, but dinnertime, when I was a kid, was never a pleasant affair, and all of the anxiety and stomachaches I experienced night after night in that setting probably had a lot to do with my eventual diagnosis.
Doctors, throughout my 20s and 30s, never wanted to commit to validating this theory, but with chronic illness, the patient often winds up becoming their own doctor over time, monitoring what sorts of things cause the disease to flare up and what situations and foods to avoid. Anything that would have given me abdominal discomfort as a child will aggravate my condition today, so the connection is undeniable.
Over the last decade, doctors of the western world have—for the most part—become more willing to accept ideas that go beyond simply diagnosing and prescribing medication. San Francisco pediatrician Nadine Burke-Harris once explained to Ira Glass on “This American Life,” “If you’re in a forest and see a bear, a very efficient fight or flight system instantly floods your body with adrenaline and cortisol and shuts off the thinking portion of your brain that would stop to consider other options. This is very helpful if you’re in a forest and you need to run from a bear. The problem is when that bear comes home from the bar every night.”
That thinking portion of the brain that Burke-Harris is referring to is the prefrontal cortex—the area responsible for complex planning, decision making, and personality. When a child gets caught up in a loop of toxic stress response, that fight-or-flight response tends to override and sometimes even decrease blood flow to the prefrontal cortex. Over time, because behavior patterns can rewire the brain (neuroplasticity), executive functions become compromised.
One of the core executive functions is emotional self-regulation. In my personal situation, I always suspected that it was quite possible that this accounted for my ceaseless ruminations, since childhood, that—over time—created gastrointestinal issues. The same issues that eventually progressed into Crohn’s Disease. This was, of course, a personal theory—an intuitive feeling. That is, until recently, when the medical community began publishing studies that illustrated quantifiable proof bearing this out.
One such study, Association of Stress-Related Disorders with Subsequent Autoimmune Disease, appeared in the Journal of the American Medical Association in 2018. It’s a scholarly article and would give most laypeople a headache, but it names 41 different autoimmune diseases that can be linked to early trauma. More studies need to be done, but it’d be shortsighted to ignore the summarized results of this one.
In the meantime, we need to demand more from the medical community—most especially in the neighborhoods where the only thing that seems to be abundant is poverty and lack. It is here—where resources are most scarce—where much of the childhood trauma goes unaddressed. The butcher-shop mentality of diagnosing, prescribing medication, and sending children right back to the “bear who comes home from the bar every night,” is not working. This is why critics of American healthcare often complain that it is not “healthcare” at all—it’s sick care.
In other words, little is done to prevent major issues from happening.
And in the case of chronic illness, prevention is the only hope. For Crohn’s Disease and many other autoimmune maladies, there is still no cure.
~

Billy Manas  |  663 Followers

AUTHOR: BILLY MANAS
IMAGE: LITTLETINYSHOE/FLICKR