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Taking care of
our bodies supports our health and allows us to do things we love — which
energizes and inspires us. In a world of constant advertisements
promoting youthfulness and external beauty standards, natural beauty and
aging gracefully often takes a back seat. This leaves many of us feeling
overwhelmed, disconnected, or unhappy. But there is a profound spiritual
energy that comes with embracing and celebrating who we are authentically —
at whatever age we are. Natural beauty doesn’t necessarily mean to
“let it all go” or to put aside the work you do to look and feel your best.
Rather, taking care of our bodies supports our health and allows us to do
things we love — which energizes and inspires us. It’s important to balance
the doing and the being, remembering that outward beauty is a reflection of
our inward beauty — the more we’ve awakened within and are living fully, the
more our bodies can radiate that conscious energy and well-being. Taking care of ourselves holistically by
nourishing our bodies with whole, nutrient-rich foods, staying hydrated,
getting regular exercise, and prioritizing self-care rituals all play a
significant role in supporting our vitality. Staying in tune to how our
bodies change over time, we can choose foods that make sense for the life
phase we are in. And we can choose activities that keep us feeling strong and
vibrant, whether that be stretching, yoga, dance, or any movement we enjoy. Every chapter in life is an opportunity.
Seize this moment by reflecting on what your present needs are to feel your
most radiant self, inside and out. Start today — it’s never too late. |
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