Inspiration Quote

 

To have peace of mind, you have to have peace of body, first. Naval Ravikant

In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these means, man can attain perfection. Plato

To bring happiness to others, we must be happiness. And this is why we always train ourselves to first take care of our own bodies and minds. Only when we are solid can we be our best and take good care of our loved ones. Thich Nhat Hanh

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, not to anticipate the future, but to live the present moment wisely and earnestly. Buddha

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. Buddha