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Sometimes a part of us must die before
another part can come to life. Even though this is a natural and
necessary part of our growth, it is often painful, or if we don’t realize
what’s happening, it’s confusing and disorienting. In fact, confusion and
disorientation are often the messengers that tell us a shift is taking
place within us. These shifts happen throughout the lives of all humans,
as we move from infancy to childhood to adolescence and beyond. With each
transition from one phase to another, we find ourselves saying good-bye
to an old friend, the identity that we formed in order to move through
that particular time.
Sometimes we form these identities in
relationships or jobs, and when we shift, those areas of our life become
unsettled. Usually, if we take the time to look into the changing surface
of things, we will find that a shift is taking place within us. For example,
we may go through one whole chapter of our lives creating a protective
shell around ourselves because we need it in order to heal from some
early trauma. One day, though, we may find ourselves feeling confined and
restless, wanting to move outside the shelter we needed for so long. The
new part of ourselves cannot be born within the confines of the shell our
old self needed to survive.
We may feel a strange mixture of
exhilaration and sadness as we say good-bye to a part of ourselves that
is dying and make way for a whole new identity to emerge in its place. We
may find inspiration in working with the image of an animal who molts or
sheds in order to make way for new skin, fur, or feathers to emerge. For
example, keeping a duck feather, or some other symbol of transformation,
can remind us that death and rebirth are simply nature’s way of evolving.
We can surrender to this process, letting go of our past self with great
love and gratitude, and welcoming the new with an open mind and heart —
ready for our next phase of life.
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