· In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these means, man can attain perfection. Plato
· To bring happiness to others, we must be happiness. And this is why we always train ourselves to first take care of our own bodies and minds. Only when we are solid can we be our best and take good care of our loved ones. Thich Nhat Hanh
· The secret of health for both mind and body is not to mourn for the past, not to worry about the future, not to anticipate the future, but to live the present moment wisely and earnestly. Buddha
· To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. Buddha
· “The advances of true civilization are all born in [the] inner world of mankind.”
· One is not wise because one speaks much. One who is peaceable, friendly and fearless is called "wise".
· Noise creates illusions. Silence brings truth. Maxime Lagacé
· “What drains your spirit drains your body. What fuels your spirit fuels your body.” ~ Caroline Myss
· You don’t have to be everything to everyone, and you don’t have to solve the world’s pain. You only need to tend to your light. One breath, one pause, and one act of softness at a time. Your calm is a blessing, your inner peace is powerful, and your healing creates a ripple effect.
· “Every act of self-love is an act of service to the world.” ~ Cheryl Melody Baskin
· Reading is to the mind what exercise is to the body. - Richard Steele
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