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When we have
anger that is lingering, we can give it to the earth to transmute and give a
new purpose. As humans, we all have anger, sometimes
more than others. A healthy way of purging our anger from our bodies is to
give it to Mother Earth. We can imagine ourselves being grounded as the
electrical energy passes from us into Mother Earth below. We can see that
energy go straight to the earth’s core where it becomes part of the
continuous growth process of our planet and is transformed from negative to
positive, from dark to light. When we choose to give our anger to the earth,
we trust our connection with the natural world we live in and the great
universe that fuels it all. Mother Earth will lovingly transform your anger
into light so no need to feel guilty about unloading to her. We can make this offering of our energy
from any location, whether many stories up or on a ship at sea. We know the
earth is below us, supporting us and sustaining us. If we have the
opportunity to physically connect to the earth by going outdoors and touching
unpaved ground, we may find it easier to connect to nature’s energy flow. It
may also be easier to receive the flow of positive, calming, healing energy
that comes to fill our bodies when we have emptied ourselves of our anger. To
begin, sit and breathe deeply, ask Mother Earth to accept your anger, and
imagine it coming down your spine out of your tailbone, and into the earth’s
deep core. To finish, be sure to honor and thank the earth for her loving
service. When we work with our anger this way, we
acknowledge that like everything else it is merely energy that can be used
positively or negatively. During our grounding meditation, we may be given
direction to channel this energy for its best use. We may find that the earth
can help us cleanse misplaced energy to use for its rightful purpose. When we
do this with gratitude, we know that we are not misusing the earth for our
own selfish purposes. Instead we are connecting ourselves with the energy of
our homeland, and when we do this we nurture the earth as it nourishes us. |
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