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Throughout our lives, most of us are led to believe that
relaxation is best pursued outside of the home. As a result, we spend months
anticipating weeklong vacations, seldom fully appreciating the leisure time
we are blessed with on a more regular basis. It is possible, however, to
reexperience the same utterly relaxed state you slip into while on holiday
within your home's walls. The feelings of serenity you enjoy during a
vacation are a product of your outlook rather than your locale. You give
yourself permission to enjoy yourself and unwind while on vacation. Granting
yourself the same privilege while at home allows you to experience complete
relaxation, even when surrounded by routine.
Our homes can be distracting places as most survival tasks are addressed
there. Reviving the tranquility you felt on holiday is as easy as creating an
atmosphere that helps you relax. First, divest yourself of the notion that
messes must be cleaned up immediately and reaffirm that relaxation is as
vital as physical nourishment. Then, set the mood. Music that reminds you of
a beloved vacation destination can put you in a vacation mind-set. The exotic
flavor of a tropical beverage or the spiciness a favorite ethnic dish can
transport you to a more restful mental space. Finally, put aside your
projects and commit to doing only what you consider truly pleasurable. Your
responsibilities will wait as you put up your feet and revel in peacefulness
that comes from within.
If you find it difficult to ignore the temptation to simply fall back into
your usual schedule, consider that relaxation should occupy a prominent place
on your to-do list. You deserve to take "you time" and to care for
yourself, even during life's busy periods. While you may not always be able
to get away from it all, you can still nurture yourself and regain your peace
of mind.
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