|
For a more
grounded life, choose not to get caught up in the fast-paced world around
you. 1. Live simply and deliberately. By
choosing not to get caught up in the details of this fast-paced world, you
are doing your part to slow down the rat race and quell consumerism. You will
also discover that you have more time to enjoy being alive. 2. Stay in touch with yourself. Soul
searching, meditation, and journaling are just a few of the many activities
you can take part in to stay aware and learn as much as you can about your
emotions, reactions, likes, dislikes, dreams, and fears. Having a solid sense
of self gives you a firm foundation for living in this world. 3. Support or teach others as often as you
can. This can help you form connections with people while also giving you an
opportunity to make the world a better place. 4. Consciously choose what you will allow
into your being. The media bombards us with visions of hate, war, and pain.
Be judicious about what you read, watch, and listen to. 5. Acknowledge the beauty that resides
around you. Whether you live in a sprawling metropolis or a stereotypical
suburb, there are natural and man-made wonders just waiting to be discovered
by you. 6. Nurture your ties to your community. If
you don’t have one, create one that you can belong to. Modern life can be
isolating. When you have a community, you have a circle that you are a part
of. Its members – loved ones, friends, or neighbors – can be a source of
support, caring, guidance, and companionship. 7. See the larger picture. Remember that
the way you choose to live is not the only way to live. Widen your
perspective by exploring other modes of being through research, travel, and
discussion. 8. Embrace the challenges that life
presents to you, and challenge yourself often. After a time, even the most
exciting jobs or lifestyles can seem routine. Never stop assimilating new
knowledge about whatever you are doing, and your life will never seem dull. 9. Move your body. In this busy world, it
can be easy to live a sedentary life. Movement reacquaints us with our bodies
and connects us to the earth in a visceral way. It also restores our
vitality. 10. Make time for stillness, silence, and
solitude. The world can be noisy, and we are subject to all kinds of noises
nearly every waking hour. We are also often on the go and unable to relax.
Being alone in a peaceful place and making time for quiet can help you stay
in touch with yourself. |
No comments:
Post a Comment