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We can detect
subtle changes in our own bodies by performing our own energy scan on a
regular basis. As the living vehicles for our spirits, our
bodies deserve loving attention and care. We can positively affect our
health, prevent illness, and heal injuries by regularly focusing our mental
and spiritual energy on the workings of our bodies. This can be done by
performing a body scan on yourself. Begin by lying in a comfortable position
and taking three deep cleansing breaths. Imagine, if you will, a sunbeam
entering the top of your head. Feel this light slowly scanning each part of
your internal body. Allow it to scan every cell in your body and keep
breathing. Every time you exhale, blow out negative energy you may feel.
Notice any changes in your body. Sensations may vary from person to person.
You may feel a shift in body temperature, see a color or flash of light, or
hear a voice offering you guidance. If you feel a block in a certain area of
your body, sit with that block and feel into it. Ask your body why that block
is there and what you need to do to release it. Try not to judge or analyze
the wisdom that comes to you. Often, we experience energy blocks in our body
because our body is trying to tell us something. You may want to breathe into
that area until you feel the block dissolving. When you have finished your
scan, take one last deep breath and exhale any energetic residue that you are
ready to release. The body doesn’t lie, and it has much
wisdom to share with us. Any injuries or blocks that exist in our bodies are
there so that we can learn from having them in our bodies. An existing injury
can teach us to slow down or help us recognize that something is out of
balance in our bodies. The more you scan your body, the better you will
become at it. If you sense that something is not right in your body, you may
want to visit a doctor and tell them about your experience. When you have
finished your scan, don’t forget to thank your wonderful, amazing body. |
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