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After a full day out in the world,
stories, words, images, and songs from any number of sources continue to
play in our heads. Even as we lie in bed in the quiet dark, our minds
keep processing all the input from our day. This can leave us feeling
unsettled and harassed. It also makes it difficult to take in any new
information or inspiration. Like a cluttered house that needs to be
cleared if it is to have room for movement and new life, our minds need
clearing if they are to be open to new information, ideas, and
inspiration.
Too often, the activities we choose to
help us relax only add to the clutter. Watching television, seeing a
movie, reading a book, or talking to a friend all involve taking in more
information. In order to really clear our minds, we need a break from mental
stimulation. Activities like yoga, dancing, or taking a long walk help
draw our attention to our bodies, slowing our mental activity enough that
our minds begin to settle. Deep breathing is an even simpler way to bring
attention away from our mental activities. Once we are mentally relaxed,
we can start the process of clearing our minds. Most of us instinctively
know what allows our minds to relax and release any unnecessary clutter.
It may be meditation or time spent staring at the stars. Whatever it is,
these exercises feel like a cool, cleansing bath for the brain and leave
our minds feeling clear and open.
Setting aside time to clear our minds
once a day creates a ritual that becomes second nature over time. Our
minds will begin to settle with less effort the more we practice.
Ultimately, the practice of clearing our minds allows us to be
increasingly more open so that we can perceive the world as the fresh
offering it is — free of yesterday’s mental clutter.
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