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Polyvagal
therapy works by focusing on the body's innate ability to regulate itself and
promoting a state of safety within. |
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Dealing with nervous system dysregulation
can feel like an overwhelming challenge, especially when past traumas
resurface unexpectedly. Our bodies hold onto these memories, manifesting in
various physical and emotional symptoms. However, there is hope and healing
through polyvagal therapy — a scientifically-backed approach that targets the
vagus nerve. This nerve, integral to our parasympathetic nervous system,
affects our capacity for relaxation, emotional regulation, and resilience. By
engaging in practices that stimulate the vagus nerve, such as deep breathing,
humming, and mindfulness, we can start to reset our stress responses and
bring our nervous system back into balance. Polyvagal therapy works by focusing on the
body's innate ability to regulate itself and promoting a state of
safety within. When we feel safe, our bodies can move out of a state of
fight-flight-or-freeze and into a state of calm and connection. This
transition is profound for healing trauma, as it allows us to process and
release past pain in a supportive environment. Techniques like therapeutic
and somatic movement and dedicated breathing exercises play a crucial role in
triggering the vagus nerve, which in turn cultivates a sense of peace and
well-being. Simple regulating tools you can use daily
include: singing or humming to yourself, taking a cold shower, walking in
nature, sharing physical affection, shaking or dancing, or playing with your
pet. Turn these practices into a mindful break each day to create a regular
self-care routine. Research has proven that the more we can regulate, the
more present and productive we are, and ultimately, the less we will be
triggered by stress or anxiety. Nervous system regulation is truly a
game-charger for long-term wellness and emotional health. It’s never too late
to start. |
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