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There are times in our lives when it
seems like our bodies are running on empty. We are not sick, nor are we
necessarily pushing ourselves to the limit — rather, the energy we
typically enjoy has mysteriously dissipated, leaving only fatigue. Many
people grow accustomed to feeling this way because they do not know that
it is possible to exist in any other state. The body’s natural state,
however, is one of energy, clarity, and balance. Cultivating these
virtues in our own bodies so that we can combat feelings of depletion is
a matter of developing a refined awareness of the self and then making
changes based on our observations.
A few scant moments of focused
self-examination in which you assess your recent schedule, diet, and
general health may help you zero in on the factors causing your
depletion. If you are struggling to cope with an overfull agenda,
prioritization can provide you with more time to sleep and otherwise
refresh yourself. Switching to a diet containing plenty of nutritious
foods may serve to restore your vigor, especially when augmented by
supplements like B vitamins or ginseng. Consider, too, that a visit to a
healer or homeopath will likely provide you with wonderful insights into
your tiredness. But identifying the source of your exhaustion will
occasionally be more complicated than spotting a void in your lifestyle
and filling it with some form of literal nourishment. Since your earthly
and ethereal forms are so intimately entwined, matters of the mind and
heart can take their toll on your physical self. Intense emotions such as
anger, sadness, jealousy, and regret need fuel to manifest in your
consciousness, and this fuel is more often than not corporeal energy.
Conversely, a lack of mental and emotional stimulation may leave you
feeling listless and lethargic.
Coping with and healing physical
depletion will be easier when you accept that the underlying cause might
be more complex than you at first imagined. A harried lifestyle or a diet
low in vital nutrients can represent only one part of a larger issue
affecting your mood, stamina, and energy levels. When you believe that
you are ultimately in control of how you feel, you will be empowered to
transform yourself and your day-to-day life so that lasting fatigue can
no longer gain a foothold in your existence.
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