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If you are feeling anxious, sad, or drained,
try hugging a tree and allow her vast amount of grounding energy to assist
you. Trees are among the world’s greatest
givers. Their slow and gentle life cycles provide the world with clean air,
their roots filter water, and their majestically spreading branches provide
shade. Full of vibrant, natural energy, trees can also give us the gifts of
peace and nurturance. Hugging or sitting with your spine against the trunk of
any tree can ground your body and inspire a profound closeness with nature as
the energy of the tree connects to you. Making physical contact with a tree
can help you relax, alleviate stress, sleep more deeply, and hold on to more
positive energy. Trees can absorb great amounts of energy and have the
ability to soak up harmful energy from deep within you. If you are feeling
anxious, sad, drained, or tense, then try hugging a tree. Go to the woods, a garden, or a park, and
find a tree that you would like to hug. Stand next to the tree and close your
eyes. Relax your senses while breathing in the scent of leaves and bark.
Listen to the creaking of the branches. When you feel settled, open your
eyes, keeping them unfocused, and walk around its trunk. Feel the unique
energy of the tree as your auras meet each other. Ask the tree for permission
to touch it. If you feel the tree saying yes to you, begin breathing in its
energy. Put your arms around the trunk and press your face to its bark.
Embrace the tree for as long as you wish, feeling the roughness of its wood
and the strength of its years. Relax into that strength and let the tree
support you. You may even be able to physically feel a cyclical flow of
energy taking place between your body and the tree. You can sit with your back pressed to the
tree for the same effect if you feel more comfortable doing so. Likewise, if
you are seeking greater comfort, you may want to wrap your legs and arms
around the tree, either at the base or by straddling a branch. Remember to
thank the tree because by hugging your tree you are drinking from the well of
natural copious energy cultivated by the tree’s many years on this earth. |
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