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In the morning, send yourself love for the
entire day and be sure to collect that love along the way. When things go wrong, it is easy to get
into a bad mood, and that bad mood has a way of spiraling out and affecting
our life for days to come. In the same way, when we feel badly about
ourselves, we tend to act in ways that have repercussions, again creating a
negative vibe that can negatively influence the next several days. While it
is important that we allow ourselves to feel what we feel, and to be genuine,
we do not have to completely surrender to a dark mood or feelings of
self-doubt. In fact, the more we simply allow and accept our darkness as one
part of the picture, the more easily we can also allow and accept our light.
In this vein, we can temper our gray moods with an injection of sunshine in
the form of sending good wishes to ourselves for the next 24 hours. If you feel a bad mood coming on or find
yourself plagued with negative feelings, take a moment to acknowledge that.
At the same time, recognize that things can and will change, and that you can
still have a good day, or a good week, especially if you take the time to
visualize that for yourself. This is a great way to support yourself when you
are working through tough times and hard feelings. When you visualize good
things for yourself, you are sending yourself love and warmth, as well as encouraging
yourself to keep going. Before you even get out of bed in the
morning, you can take the time to send good wishes to yourself all the way
through to the next morning. As you picture your day, take the time to fill
in the details — where you are going, who you will see, what you will do —
and send love and good wishes ahead to yourself, as well as everyone you
encounter. It will be like arriving in a new place and finding that an old
friend has sent a bouquet of flowers from back home to welcome you and remind
you that you are loved. |
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