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Sometimes we need to be alone, to simply do
nothing but enjoy the sound of silence. We all need time alone. Even those of us
who are social butterflies need some time to ourselves. Solitude is necessary
for meditation and quiet reflection. We also may choose to isolate ourselves
when we are busy and need to meet a deadline. We may cherish time alone when
we want to give ourselves over to art or music, lose ourselves in a good
book, or delve into a personal project. Having time to ourselves allows us to
focus completely on our yoga practice or get into the zone while running or
strength training. Sometimes we need to be alone to simply do nothing but
enjoy the sound of silence. Our alone time revitalizes and replenishes us,
grounding us in our own company. Yet, too much isolation, especially when
our intention is to hide, withdraw, or not deal with the realities of our
lives is not physically, mentally, or spiritually healthy. It is during
moments like these when being in isolation takes us away from our lives,
rather than enhancing it. If anything, too much isolation can create a buffer
whereby we don’t have to deal with our problems. Sometimes, pushing ourselves
to deal with our issues and be in our lives, rather than isolate, is one of
the best gifts we can give to ourselves. Also, just as it is important for us to
have our alone time, we need to remember that as human beings, we are by
nature social creatures that thrive on human contact. Our lives cannot occur
in a vacuum, and we cannot fully live in this world without interacting with
others. Consider using isolation as time spent for rest, reinvigoration, and
personal growth. Isolation can then not only empower you, but it can allow
you to return to your work and your relationships restored and ready for
life. |
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